July 27, 2021

The Power of Prompts to Help Create New Habits

The Power of Prompts to Help Create New Habits Change is Hard We all know that “change is hard”! And we know that change takes time. But we also know that making behavior changes can be very necessary to become healthier. When life gets busy and/or stressful, it is very easy to fall back into old, unhealthy patterns/habits. […]