February 20, 2023

Zesty Tilapia with Pecans

Zesty Tilapia with Pecans 4 Servings Ingredients About 1.5 pounds tilapia fillets1/4 cup Nonfat Plain Greek Yogurt4 tsp Dijon mustardZest from 1 small lemon4 tsp fresh lemon juice2 tsp capers, minced2 Tbsp finely chopped pecans1/4 cup pankoFresh parsley, optional Directions 1. Preheat oven to 375°F. Blot the tillapia fillets with a paper towel and place on a lined […]