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January 11, 2022
Categories
Cheesy Chickpea Pasta and Vegetable Casserole 10 Servings Ingredients 1 pound penne (or rigatoni, ziti) chickpea pasta (like Banza brand)1 Tbsp olive oil1 onion, chopped2 green bell peppers, chopped8 oz mushrooms, sliced5 cloves garlic, minced1 tsp Italian seasoning5 oz baby spinach3 cups chopped broccoliHandful of fresh basil leaves, chopped28 oz jar of red pasta sauce (lower sodium)14.5 oz […]
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December 6, 2021
Categories
Quinoa Lentil Salad 6 Servings Ingredients 1/2 cup quinoa1 1/4 cups water, plus 2 cups1/2 cup lentils2 teaspoons Dijon mustard3 tablespoons red wine vinegar1 Tbsp olive oil1 teaspoon garlic powder1 lime, zestedKosher salt and freshly ground black pepper 6 green onions, choppedFresh cilantro leaves, chopped Directions 1. Place quinoa and 1 1/4 cups water in a microwave safe […]
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November 21, 2021
Crock Pot Moroccan Lentil Soup 10 Servings Ingredients 1 pound brown lentils, rinsed and sorted for debris 2 quarts low sodium vegetable broth1 yellow onion, diced2 medium carrots, diced3 cloves garlic, peeled and minced 2 tsp ground cumin1 tsp ground coriander1 tsp ground ginger1 tsp paprika2 teaspoons kosher salt4 cups chopped spinach, kale and/or chard leaves1 large lemon, […]
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November 3, 2021
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Vegetable Black Bean Quinoa Enchiladas 12 Servings Ingredients For the Enchilada Sauce:4 tablespoons olive oil 6 tablespoons flour 2 tablespoon ground chili powder 2 teaspoon ground cumin 2 teaspoon garlic powder 1 teaspoon dried oregano 1⁄2 teaspoon salt Pinch of cinnamon 4 tablespoons tomato paste 4 cups vegetable broth 2 teaspoons apple cider vinegar 1/2 tsp ground black […]
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September 22, 2021
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Crock Pot Beans with Rice 10 Servings Ingredients 3 cups dried small red beans8 cups of water3 garlic cloves, minced1 large onion, chopped8 cups fresh water3/4 cup low sodium, low sugar ketchup1 tsp saltpinch of black pepper2 tsp ground cumin1 Tbsp parsley2 Bay Leaves Directions 1. Soak beans overnight in 8 cups water. Drain.2. Place beans in Crock […]
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August 23, 2021
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Veggie Galore Frittata 12 Servings Ingredients 12 asparagus spears cut into bite-sized pieces1 Onion, diced2 red peppers, diced2 medium zucchini, cut lengthwise into quarters and sliced8 oz mushrooms, sliced8 oz fresh spinach 2 cups broccoli florets18 cherry tomatoes1 Tbsp Olive oil 9 large eggs2 1/4 cups egg substitute1 cup nonfat milk1 1/2 Tbsp Traders Joes 21 Salute seasoning5 […]
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August 17, 2021
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Carrot Salad 8 Servings Ingredients4 carrots, shredded1 apple, peeled, cored and shredded1 Tbsp lemon juice2 Tbsp honey1/4 cup blanched slivered almondssalt and pepper to taste Directions Combine the carrots, apple, lemon juice, honey, almonds, and salt and pepper in a bowl. Toss well and refrigerate until cold. Nutrition: 1/8 of recipe / Calories 69 / Total Fat 2.5 […]
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July 17, 2021
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Low Fat Hummus 5 Servings (about 1/4 cup/serving) Ingredients 1 (15-ounce) can chickpeas, rinsed and drained (save some of the liquid)2 cloves garlic, chopped2 tablespoons freshly squeezed lemon juice1 tsp Bragg Liquid Aminos or low-sodium tamari2 Tbsp vegetable broth or water Directions 1. Heat chickpeas in a little of the liquid from the can in the microwave for about 2 minutes.2. Blend all ingredients using a […]
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July 13, 2021
Categories
Barley Pilaf 6 Servings Ingredients 1 tablespoons olive oil1 small onion (finely chopped)6 garlic cloves (minced)1 cup pearled barley**2 1/2 cups chicken or vegetable broth1/2 teaspoon kosher salt1/4 teaspoon freshly ground black pepper2 tsp Trader Joe’s 21 Seasoning Salute1 teaspoon lemon zest **Hulled barley (which has only had the indigestible outer husk removed) can also be used for […]
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