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October 17, 2020
Fiesta Salad Servings: 4 Ingredients For the Salad: 2 fajita-size flour tortillas swap corn tortillas to make gluten free 2 teaspoons extra virgin olive oil, divided ¾ teaspoon kosher salt, divided ½ teaspoon black pepper, divided 1 lb. lean ground turkey 1 TBSP. chili powder 1 tsp. ground cumin ½ tsp. garlic powder 1 head romaine lettuce, rough chop 1- 15 oz. can black beans, rinsed and drained […]
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October 17, 2020
Categories
Mexican Rice Casserole Serves 6 Ingredients 3 ½ cups brown rice, cooked 1- 17 oz. can cream corn 1 -15 oz. can black beans 1- 8 oz. can tomato sauce ½ cup chopped green onions 2 TBSP. green chiles, diced 1 tsp. chili powder ½ tsp. cumin 1/8 tsp. red pepper flakes ½ cup grated daiya cheddar cheese […]
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October 3, 2020
Categories
Beet Poke Salad Ingredients 3-cups beets, cut into ½ inch cubes (washed, rough ends trimmed, no need to peel) about two large beets ½ tsp. sea salt 1 cup water 2–3 scallions, chopped ¼ cup cilantro, chopped 2 TBSP. toasted sesame seeds Shredded nori (optional) Poke Marinade 1 TBSP. tamari or soy sauce 1 ½ TBSP. sesame oil 1 TBSP. rice vinegar 1 1/2 tsp. grated ginger […]
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October 3, 2020
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Jackfruit Carnitas Tacos Ingredients 2 TBSP. grapeseed oil (or preferred oil) 1 small onion , finely diced 3-4 cloves garlic , minced 1 TBSP. tomato paste 2 -14 oz cans young jackfruit in water or brine. Rinsed and drained well 1 tsp. cumin 2 tsp. chili powder 1 tsp. dried oregano 1 tsp. smoked paprika 1/4 tsp. salt , more to taste 3/4 cup vegetable broth 8 corn tortillas Instructions Start by shredding the jackfruit in a food processor. Pulse a few times […]
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October 3, 2020
Thai Chicken Basil Soup Ingredients 1 tbsp. vegetable oil 1 medium onion 1 medium poblano chile 4 tsp. finely chopped peeled fresh ginger 3 clove garlic 1/4 tsp. crushed red pepper 3 tbsp. lower-sodium fish sauce 2 carton reduced-sodium chicken broth 3 c. water 1/2 c. packed fresh basil leaves 1 1/2 lb. boneless, skinless chicken thighs 1 package linguine-style (1/4-inch-wide) rice noodles 1/4 c. fresh lime juice Directions In 6-quart […]
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October 3, 2020
Categories
Salmon with Ginger Cabbage Ingredients 1 Tbsp. olive oil 1 small onion 1lb. salmon, 4 pieces, 3-4oz. each 1/2 tsp. curry powder 2 Tbsp. Dijon mustard with seeds 2 tsp. grated peeled fresh ginger 1/2 tsp. ground cumin 1 small head cabbage, shredded Directions Preheat oven to 400 degrees. In 12-inch nonstick skillet, heat olive oil on medium 1 minute. Add onion; cover and cook […]
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September 18, 2020
Categories
Blueberry Spinach Salad Servings: 2 Ingredients 4 cups spinach or other favorite greens (feel free to chop, if preferred) 1 apple, thinly sliced ½ cup blueberries 3 to 4 tablespoons pepitas, or other nut/seed ½ cup red cabbage, thinly chopped 4 teaspoons balsamic vinegar or favorite vinaigrette Salt & pepper to taste 3 Tbsp. crumbled feta cheese or other favorite crumbled cheese, like goat or blue cheese […]
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September 18, 2020
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Cauliflower Sloppy Joes Ingredients 2 Tbsp. olive oil 2 cloves garlic, minced ½ green bell pepper, diced ½ white onion, diced, addition slices for serving 4 cups cauliflower diced into small pieces, about 1lb. chopped ¾ cup tomato sauce 1/2 cup vegetable broth 1 Tbsp. coconut sugar 1 ½ Tbsp. tomato paste 1 Tbsp. Worcestershire sauce 1 tsp. red wine vinegar 1 tsp. chile powder ¾ tsp. […]
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August 21, 2020
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Farro and Bean Soup Ingredients: 1 lb. dried beans, cooked OR a 28-ounce can of chickpeas or cannellini beans, drained ¼ cup olive oil 1 large yellow or white onion, chopped 2 stalks celery, chopped 1 teaspoon salt 28-ounce can whole, peeled tomatoes, chopped (with liquid) 1 medium carrot, chopped 3 medium new potatoes, cut into ½-inch pieces […]
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