July 23, 2014
Italian Wedding Soup

Italian Wedding Soup Low-fat Style

This is the Low-fat version, and under 3 grams of fat for a 12 oz. serving. A Delicious, easy and adaptable soup recipe!
April 13, 2014
Mini Spinach Calzones

Mini Spinach Calzones

Refrigerated pizza dough makes these calzones quick and easy to put together. Enjoy them as low-calorie snack, appetizers, or serve several as a dinner entree.
November 10, 2013
Black Bean Cakes

Black Bean Cakes

October 31, 2013
Turkey and Mandarin Rolls

Turkey and Mandarin Rolls

October 17, 2013
Shrimp and Spinach Casserole

Shrimp and Spinach Casserole

December 31, 2012
Lake Titicaca Soup

Lake Titicaca Soup

December 31, 2012
Golden Bean Stew

Golden Bean Stew