Serves 8 – ¼ cup servings
1- 15 oz. can garbanzo beans, rinsed and drained
1/3 cup fat-free yogurt
2-3 TBSP. tahini
3 cloves garlic
3 TBSP. sun dried tomato bits
1 tsp. dried oregano
1 tsp. dried mint
2-3 tsp. lemon juice
Salt and pepper to taste
Pita bread or fresh cut veggies, for dipping
1. Process garbanzo beans, yogurt, tahini, and garlic in food processor until smooth. Stir in sun-dried tomato pieces and herbs; season to taste with lemon juice, salt, and pepper. Refrigerate for 1-2 hours.
2. Spoon hummus into a serving bowl, serve with pita wedges, crackers, or fresh cut veggies.
Resource: 1,001 Low-Fat Recipes, Sue Spitler