Vegetables Recipes
- Filter by
- Categories
- Tags
- Authors
- Show all
- All
- Appetizers
- Blog
- Breakfast
- Crock Pot
- Dessert
- Dinner
- exercise
- Healthy Snacks
- Holiday
- Instant Pot
- Lunch
- News
- Recipes
- Salad Dressing
- Salads
- Side Dishes
- Soups
- Thanksgiving
- Uncategorized
- Vegan
- Vegetables
- Vegetarian
- All
- /green Bell Pepper
- Aioli
- all bran cereal
- almond milk
- Alzheimer's disease
- appetizer
- Apple
- Apple Butter
- apple crisp
- apples
- Applesauce
- Apricot Fruit Spread
- artichoke
- Artichoke Hearts
- Artificial Sweeteners
- asparagus
- Bagel
- baguette
- balsamic vinegar
- Banana
- Bananas
- Barley
- Basic Principles
- Basil
- BBQ
- BBQ Sauce
- Bean Dish
- bean dishes
- Beans
- Beef
- Beets
- Behavior Change
- Bell Pepper
- Bell peppers
- Berries
- biscotti
- Black
- Black Bean
- Black Beans
- Black beans Spinach
- black olives
- black-eyed peas
- Blackberries
- Blackberry
- Blue Cheese
- blueberries
- blueberry
- Bran
- Bread
- bread crumbs
- breadcrumbs
- breads
- breakfast
- Breakfasts
- Broccoli
- broth
- Brown Rice
- brown sugar
- Brownies
- Brussels sprouts
- Bulgur wheat
- butter buds
- Buttermilk
- butternut squash
- cabbage
- Caffeine
- Cake
- cakes
- Calcium
- Canadian bacon
- Canned Peaches
- canned tomatoes
- Cannellini Beans
- Carbohydrate-Insulin Model
- Carbohydrates
- Carrot
- Carrots
- Casserole
- Cauliflower
- Caviar
- cayenne pepper
- celery
- cereal
- Cheese
- Chick Pea
- Chicken
- chicken breast
- Chicken Breasts
- chicken broth
- chicken dishes
- Chicken Thighs
- Chickpea Pasta
- chickpeas
- Chiles
- Chili
- Chili powder
- Chocolate
- Chocolate Chips
- Chocolate Syrup
- Choosing Yogurt
- cilantro
- Cinnamon
- Citrus
- Club Soda
- Cobbler
- Cocoa
- cocoa powder
- Coffee
- Compassion
- Consistency
- cookie
- cookies
- Corn
- corn meal
- corn tortillas
- Cornbread
- cornflakes
- cornmeal
- Cortisol
- cottage cheese
- Couscous
- Cowboy
- crab
- cranberries
- cream cheese
- Cream Corn
- Crock Pot
- cucumber
- cucumbers
- Cumin
- currants
- Curries
- curry powder
- Dairy-free yogurt
- Dark Chocolate Chips
- dates
- dessert
- Desserts
- Dietary Patterns
- dijon Mustard
- dinner
- Dip
- Dressings
- Dried Apricots
- dried cranberries
- Dried fruit
- Dry Roasted Peanuts
- edd whites
- Egg
- egg whites
- Eggplant
- eggs
- Energy Balance Principle
- Enjoying the Journey
- entrée
- Exercise
- Farro
- fat-free sour cream
- fennel
- Feta cheese
- ff cheddar
- ff mozarella
- fiber
- Fight or Flight
- Fizz
- Flax Seeds
- flour
- flour tortillas
- Food Diary
- Food Log
- Food Preparation
- food-processed
- Foods high in protein
- french toast
- Frittata
- Frozen Fruit
- frozen yogurt
- Fruit
- fruits
- Garbanzo Beans
- Garlic
- Gazpacho
- Ginger
- ginger root
- Gluten-free
- Goal Setting
- Goat Cheese
- Golden Raisins
- graham cracker crumbs
- grains
- granola
- grapes
- Greek Yogurt
- Green Beans
- Green Bell Peppers
- green onion
- green onions
- Green Pepper
- green peppers
- Grocery Shopping
- Ground Turkey
- habit change
- Halibut
- ham
- Health
- Health Benefits of Fiber
- Health Benefits of Yogurt
- healthy eating habits
- Healthy Eating Pattern
- Healthy Habits
- history of quinoa
- Holiday Tips
- holiday weight gain
- Holidays
- honey
- how to cook
- How to cook lentils
- Hummus
- Hydration
- Italian
- Italian dressing
- Jackfruit
- jalapeno peppers
- Kabobs
- Kabocha Squash
- Kale
- ketchup
- Kidney
- kidney beans
- kohlrabi
- Lemon
- lemon juice
- lemon peel
- Lentils
- lettuce
- Lifestyle
- Lima beans
- Living Longer
- Loaf
- Lobster
- Long Term Weight Loss
- Lowfat Buttermilk
- Lowfat Cottage Cheese
- lunch
- make ahead meals
- mango
- Maple Syrup
- marinara sauce
- Meal Planning
- Measures of Success
- Meditation
- Mental Health
- Mexican
- milk
- millet
- Mindful Eating
- Mindset
- Mini Chocolate Chips
- Mint
- Moderation
- Modifying Routines
- Molasses
- Motivation
- Moving Forward
- Mozzarella Cheese
- Muffins
- mung beans
- Muscle Mass
- mushrooms
- mustard
- National Weight Control Registry
- Natural Sweeteners
- Nectarines
- new years resolution
- Nicoise
- Nonfat Greek Yogurt
- Nonfat Mayonnaise
- Nonfat MIlk
- Nonfat Sour Cream
- Nonfat Yogurt
- nutmeg
- oat bran
- Oat Flour
- oatmeal
- Oats
- Old Fashioned Oats
- olive oil
- onion
- onions
- orange juice
- oranges
- oregano
- Overeating
- pancakes
- parmesan
- parmesan cheese
- parnsips
- parsips
- parsley
- parsnips
- pasta
- Patience
- Peanut Butter Powder
- Peanuts
- pears
- Peas
- Pecans
- Pepitas
- Persistence
- Phentermine
- Physical Activity
- pickles
- Pie
- pineapple
- pinto beans
- Pinto Beans Low-fat Black Refried Beans
- pitas
- Pizza
- Plain Greek Yogurt
- Plain Yogurt
- Plan Indulgences
- Planning
- polenta
- pork
- Pork Tenderloin
- Portion Sizes
- Portobello mushrooms
- Positive Attitude
- Potato
- Potato Salad
- Potatoes
- Preparation
- preserves
- Probiotics
- Prompts
- Protein
- Protein amounts
- Protein Bars
- protein powder
- prunes
- pumpkin
- Quiche
- quinoa
- raisins
- raspberries
- Recipes
- Red Beans
- red bell pepper
- red bell peppers
- red cabbage
- Red Lentil Pasta
- Red Onion
- Red Pepper
- Red Peppers
- Red Potatoes
- red wine vinegar
- rice
- rice chex
- Rice Krispies
- rice milk
- Rice Noodles
- Ricotta Cheese
- roast beef
- rolled oats
- Romaine
- Romaine Lettuce
- salad
- Salad Dressing
- salad greens
- Salads
- Salmon
- Salsa
- Sandwich
- Sauce
- sauces
- Savor Food
- scallions
- Sesame Seeds
- Shallots
- Shells
- sherry
- Shrimp
- side dish
- Skim Buttermilk
- skim milk
- Slaw
- Sleep
- Smaller Plates and Bowls
- SMART Goals
- Smoothie
- Snacks
- soup
- soups
- sour cream
- soy cheese
- soy sauce
- soy sausage
- spaghetti
- Spaghetti Sauce
- Spaghetti Squash
- Spice
- Spinach
- split peas
- squash
- Stir-fry
- strawberries
- Strength
- Strength Training
- Stress
- sugar
- Sugar Alcohols
- Sugar Substitutes
- Summer Recipes
- Sun-dried Tomatoes
- Support
- Sweet Potatoes
- sweet potties
- Swiss Chard
- tacos
- tahini
- Tempeh
- Thanksgiving
- Tilapia
- Tips for Better Sleep
- tips for eating more produce
- Tips for Increasing Fiber
- Tobasco
- tofu
- Tomato
- tomato sauce
- tomatoes
- tortilla
- Tortillas
- Tracking Food
- TSP
- turkey
- TVP
- Types of lentils
- Ultra-processed Foods
- Unprocessed Foods
- V-8
- V8
- Vacations
- vegetable
- vegetable broth
- Vegetables
- vegtable broth
- vinegar
- walnuts
- water
- weight loss goals
- Weight Loss Research
- Well-Being
- What to do with lentils
- what to do with quinoa
- Wheat Fiour
- Wheat Germ
- white beans
- white wine
- whole grains
- whole wheat flour
- whole-wheat bread
- wine
- yams
- yeast
- Yellow Squash
- yogurt
- zucchini
May 7, 2021
Categories
Black Bean Burgers 8 Servings Ingredients 2 (15 ounce) cans low sodium black beans, drained, rinsed, and patted dry 1/2 Tablespoon extra virgin olive oil1 green bell pepper, finely chopped 1 cup yellow onion, finely chopped3 garlic cloves, minced (about 1 Tablespoon) 1 cup shredded carrots1 and 1/2 teaspoons ground cumin1 teaspoon chili powder1/2 teaspoon garlic powder1/4 teaspoon smoked paprika1/2 cup whole wheat bread crumbs or oat flour2 large eggs1 […]
Do you like it?
April 11, 2021
Categories
Moroccan Egg Bake 7 Servings Ingredients 1 cup diced yellow onion 1 cup diced red bell pepper1 Tbsp Olive Oil 2 teaspoons minced garlic 1 teaspoon ground cumin 1 teaspoon smoked paprika 1/4 teaspoon ground cinnamon 1/4 teaspoon allspice 2 Tbsp harissa (sold at Trader Joe’s) 28 ounce can crushed tomatoes 15 ounce can chickpeas, rinsed and drained […]
Do you like it?
March 30, 2021
Categories
Super Low-fat Potato Salad 8 Servings Ingredients 2 lbs. potatoes (6 medium), boiled until done and cooled4 Tbsp Best Foods® Low Fat Mayonnaise Dressing(For Fat-free option: Substitute 2 Tbsp nonfat plain yogurt and 2 Tbsp nonfat sour cream instead of mayonnaise dressing)1 1/2 tsp salt1/4 tsp ground black pepper1 cup thinly sliced and diced celery1 thinly sliced and […]
Do you like it?
March 15, 2021
Categories
Greek Yogurt Ranch Dressing and Dip 9 Servings Ingredients 1 cup plain nonfat Greek Yogurt1 teaspoon dried dill1 teaspoon dried chives1 teaspoon dried parsley1 teaspoon garlic powder1 teaspoon onion powder1/2 teaspoon salt1 tablespoon rice vinegar1-2 tablespoons water, as needed1/2 teaspoon cracked black pepper or 1/4 teaspoon ground black pepper Directions Add all ingredients to a blender or food processor and pulse until mixed well. Add salt and pepper to taste and add water to make it into desired consistency: […]
Do you like it?
March 14, 2021
Categories
Greek Garlic Salad Dressing and Dip 32 Servings Ingredients 4 cups nonfat yogurt (1 quart)2 medium cumbers, peeled, seeded and diced2 garlic cloves, minced3 Tbsp finely chopped fresh dill weed Directions Combine all ingredients in a glass bowl. Cover and refrigerate for several hours.Use as a dip or a salad dressing. Nutrition : Serving Size is 2 Tbsp […]
Do you like it?
February 14, 2021
Categories
Slow Cooker Sweet & Sour Chicken 8 Servings Ingredients 2 pounds skinless, boneless chicken thighs 2 red bell peppers, chopped 2 green bell peppers, chopped 1.5 cups low sodium chicken broth 1 medium yellow onion, chopped 2 cups thinly sliced carrots 1/4 cup lower-sodium soy sauce 2 Tbsp lower sodium Worcestershire sauce 1 Tbsp ground Chile paste (samba […]
Do you like it?
December 9, 2020
Categories
Cream of Zucchini Soup Serves 4 Ingredients ½ small onion, quartered 2 cloves garlic 3 medium zucchini, skin on cut in large chunks 32 oz. reduced sodium Swanson chicken broth (or vegetable) 2 Tbsp reduced fat sour cream Kosher salt and black pepper to taste Fresh grated Parmesan cheese, for topping (optional) Directions Combine chicken broth, onion, garlic […]
Do you like it?
December 5, 2020
Categories
Baked Sweet Potato Chips- Savory or Sweet 8 Servings Ingredients 2- 7 oz. sweet potatoes, peeled and sliced thin Celery Salt and black pepper to taste, Cajun or BBQ spice blends would be delicious as well Directions Preheat oven to 350 degrees F. Peel potatoes, slice into thin rounds. Place parchment paper on large cookie sheet. Place the […]
Do you like it?
December 5, 2020
Categories
Mock Guacamole Ingredients 16 ounce package frozen green peas, thawed2 Tbsp lemon juice2 cloves garlic, crushed1 Tbsp rice vinegar1 Tbsp lower sodium soy sauce½ tsp. vanilla extractPinch of red pepper Directions Combine all ingredients in a food processor or high-speed blender. Taste, adjust lemon juice and red pepper to taste. Nutrition: 6 Servings/ Calories 60 / Total Fat […]
Do you like it?