• Program Details
  • About us
  • FAQs
  • Contact Us
  • Resources
  • Recipes
  • Online Bill Pay

  • Program Details
  • About us
  • FAQs
  • Contact Us
  • Resources
  • Recipes
  • Online Bill Pay

  • Program Details
  • About us
  • FAQs
  • Contact Us
  • Resources
  • Recipes
  • Online Bill Pay

  • Program Details
  • About us
  • FAQs
  • Contact Us
  • Resources
  • Recipes
  • Online Bill Pay

  • Program Details
  • About us
  • FAQs
  • Contact Us
  • Resources
  • Recipes
  • Online Bill Pay

  • Program Details
  • About us
  • FAQs
  • Contact Us
  • Resources
  • Recipes
  • Online Bill Pay

Sunshine Stew

Categories
  • Dinner
  • Lunch
  • Soups
  • Vegan
  • Vegetables
  • Vegetarian
Tags
  • Broccoli
  • mung beans
  • yams

Sunshine Stew

Serves 6

Ingredients

6 cups veggie broth

1 ½ cups spilt mung beans

2 tomatoes, chopped

2 cups yams, peeled and chopped

1 tsp. fresh garlic, minced

2 TBSP. dried parsley

1 tsp. dried dill weed

2 cups broccoli florets

1 TBSP. soy sauce

Fresh ground black pepper

Dash of hot sauce if desired

Directions

1. Place 4 cups of veggie broth in a large saucepan.

2. Add mung beans and chopped tomatoes.

3. Bring to a boil, reduce heat, cover and cook for 30 minutes, stirring frequently.

4. Meanwhile, place the remaining 2 cups of broth into a different saucepan.

5. Add the onion, yams, garlic, parsley, and dill.

6. Bring to a boil, reduce heat, cover, and cook for 15 minutes.

7. Add the cooked mung bean mixture to the vegetables and mix well.

8. Season to taste with soy sauce, black pepper, and hot sauce.

Related posts

August 4, 2022

Overnight Oats with Peanut Butter Powder


Read more
July 20, 2022

Bulgur Wheat and Fennel Salad


Read more
June 18, 2022

High Protein Peanut Butter Mug Cake


Read more
footer logo

Portland, Oregon
(503)-251-8876
  • → Resources
  • → Online Bill Pay
  • → Recipes
  • → Weekly Menu Plans
  • → Phentermine Info

 

  • → Health Plus Blog
  • → Links
  • → Documents
  • → Leave Us A Review
  • → Testimonials
© 2022 Health Plus. All Rights Reserved. Muffin group
    0