1 pound pork tenderloin, trimmed of excess fat
Vegetable cooking spray
1 teaspoon salt-free lemon pepper
½ cup apricot fruit spread (like Smucker’s Apricot Simply Fruit)
1 tablespoon mirin (sweet rice wine)
1. Slice the pork into 4 slices. Season with lemon pepper on both sides.
2. Coat a large nonstick skillet with cooking spray and heat over medium high heat.
3. Add the pork and cook for about 4 minutes on each side or until a thermometer inserted into the middle of the pork reads 160° F. The meat will still be slightly pink.
4. Add the apricot fruit spread and mirin to the skillet> Stir for about 1 minute to make a glaze. Spoon the glaze over the pork.
Nutrition: 1/4 of recipe / Calories 217 / Total Fat 3.2 g / Saturated Fat 1.0 g / Cholesterol 74 mg / Sodium 83 mg / Carbohydrates 22.2 g / Fiber 0.1 g / Sugar 19.6 g / Added Sugar 19.6 g / Protein 23.8 g
Recipe adapted from the Academy of Nutrition and Dietetics Website