April 13, 2014
Mini Spinach Calzones

Mini Spinach Calzones

Refrigerated pizza dough makes these calzones quick and easy to put together. Enjoy them as low-calorie snack, appetizers, or serve several as a dinner entree.
November 29, 2013
Fat Free Banana Bread

Fat Free Banana Bread

This delightful rich-tasting Banana bread is so moist, and completely fat-free if you use parchment paper to line the pan instead of spraying it with oil. Use a large enough piece of Parchment paper to make it easy to lift the bread right out of the pan.
November 10, 2013
Black Bean Cakes

Black Bean Cakes

November 10, 2013
Popovers

Popovers

November 10, 2013
Apricot-Turkey & Sweet Potatoes

Apricot-Turkey and Sweet Potatoes

October 31, 2013
Turkey and Mandarin Rolls

Turkey and Mandarin Rolls

October 31, 2013
Triple Bean and Artichoke Salad

Triple Bean and Artichoke Salad

October 31, 2013
Meatless Burger

Meatless Burger

This recipe uses textured soy protein. Both Tempeh and TSP/TVP (textured soy/vegetable protein) is made from defatted soy flour compressed and processed into granules or chunks.
October 31, 2013
Low-fat Chicken Fajitas

Low-fat Chicken Fajitas