February 7, 2020

Make Ahead Meals: Black Bean & Quinoa Salad Recipe

Black Bean & Quinoa Salad Whole grains are considered a “free food” on the Health Plus Diet.  Quinoa is a nutritional powerhouse.  It is a great source of manganese, copper, phosphorus, and magnesium.  Quinoa has more than 5 grams of fiber per 1 cup serving.  Eating at least 25 grams of fiber each day is one of the […]
March 7, 2019

Creamy Roasted Tomato Basil Soup

Creamy Roasted Tomato Basil Soup Ingredients 2 ½ lbs. Roma tomatoes, halved lengthwise 1 ¼ lbs. grape (cherry) tomatoes, halved lengthwise 8 whole cloves of garlic, peeled and smashed with the back of a knife 3 tablespoons olive oil Salt and fresh ground black pepper to taste 1 large yellow onion, chopped 1 red bell pepper, deseeded and […]
November 27, 2015
Celery Slaw With Cucumber-Mint Dressing

Celery Slaw with Cucumber–Mint Dressing

November 2, 2015
Taco Salad with Garbanzo Guacamole

Taco Salad with Garbanzo Guacamole

November 2, 2015
Spicy Veggies

Spicy Veggies

November 2, 2015
Upside-Down Blueberry Cornmeal Cake

Upside-Down Blueberry Cornmeal Cake

November 2, 2015
Veggie Pizza

Veggie Pizza

November 2, 2015
Veggie Sandwich

Veggie Sandwich

November 2, 2015
Potato-Cauliflower Curry

Cauliflower and Potato Curry