March 15, 2021

Nonfat Honey Mustard Dressing

Nonfat Honey Mustard Dressing 9 servings Ingredients 1/2 cup plain nonfat Greek yogurt1/4 cup honey1/4 cup spicy brown mustard2 Tbsp lemon juice Directions In a small bowl, combine all the ingredients until mixed well. Refrigerate in a covered container until served. Nutrition:  Serving Size 2 Tbsp / Calories 41 / Total Fat 0.3/ Cholesterol 1 mg / Sodium […]
March 15, 2021

Fat Free Lemon Yogurt Vinaigrette

Fat Free Lemon Yogurt Vinaigrette 8 servings Ingredients 1/4 cup fresh lemon juice2 Tbsp red wine vinegar1 clove of garlic, minced2 tsp Dijon mustard1 tsp Splenda sugar substitute3/4 cup plain nonfat Greek yogurt Directions In a small bowl, combine all the ingredients except for the yogurt. Whisk in the yogurt and refrigerate until served. Nutrition:  Serving Size 2 […]
March 15, 2021

Basic Yogurt and Vinegar Salad Dressing

Basic Yogurt and Vinegar Salad Dressing 16 servings Ingredients 1 1/2 tsp garlic powder1/2 – 1 tsp ground black pepper1 Tbsp mustard (preferably Dijon mustard but any mustard will work)8 ounces vinegar (apple cider, balsamic vinegar or a combination of both of these vinegars)8 ounces plain nonfat yogurt (Greek yogurt has a higher amount of protein) Directions In […]
March 15, 2021

Basic Yogurt Salad Dressing

Basic Yogurt Salad Dressing 8 servings Ingredients 1 cup plain nonfat yogurt2 tsp lemon juice1 tsp Dijon mustard1 tsp chopped fresh parsley1 tsp chopped fresh chives Directions In a small bowl, beat together yogurt and lemon juice until smooth. Stir in mustard, parsley and chives. Refrigerate until ready to serve. Nutrition:  Serving Size 2 Tbsp / Calories 18 […]
March 14, 2021

Low Fat Green Goddess Dressing

Low Fat Green Goddess Dressing 16 Servings Ingredients 3 cloves garlic, minced2 Tbsp chopped parsley leaves1/2 cup rice vinegar1 tsp Dijon-style no-salt added mustard3 Tbsp low fat cottage cheese1 cup skim buttermilk1 1/2 Tbsp apple juice concentrate1 Tbsp grated parmesan cheese1/2 cucumber, seeded, peeled and choppedJuice from 1/2 fresh limeDash of pepper Directions Combine all ingredients in a […]
March 14, 2021

Greek Garlic Salad Dressing and Dip

Greek Garlic Salad Dressing and Dip 32 Servings Ingredients 4 cups nonfat yogurt (1 quart)2 medium cumbers, peeled, seeded and diced2 garlic cloves, minced3 Tbsp finely chopped fresh dill weed Directions Combine all ingredients in a glass bowl. Cover and refrigerate for several hours.Use as a dip or a salad dressing. Nutrition :  Serving Size is 2 Tbsp […]
March 14, 2021

Creamy Garlic Italian Dressing

Creamy Garlic Italian Dressing 8 servings Ingredients 1/2 cup low fat buttermilk1/2 cup low fat cottage cheese1 medium-sized garlic clove, minced2 water-packed artichoke hearts, rinsed and chopped1/4 small onion, minced2 tsp fresh lemon juice1 tsp tamari or low-sodium soy sauce1 tsp cider or wine vinegar1/4 tsp dried leaf oregano1/4 tsp grated parmesan cheese1 generous tsp minced fresh parsley […]
March 14, 2021

Creamy Cucumber Artichoke Dressing

Creamy Cucumber Artichoke Dressing 6 Servings Ingredients 1/2 medium cumber, peeled, seeded and chopped3 water packed artichokes, rinsed and chopped1/2 tsp garlic powder, or 1 garlic clove, minced1-2 green onions, white part only1 tsp fresh lemon juice1 tsp low-sodium soy sauce1/2 cup lowfat buttermilk1/4 tsp dried dill weed Directions Combine all ingredients in a blender or food processor. […]
March 14, 2021

Low Fat Basic Vinaigrette

Low Fat Basic Vinaigrette 7 Servings Ingredients 1/4 cup red wine vinegar or rice vinegar1/2 cup water1 Tbsp plus 1 tsp apple juice concentrate1/4 tsp garlic powder1 tsp onion powder1 tsp fresh lemon juice1 tsp tamari or low-sodium soy sauce1/2 tsp Dijon-style no salt added mustardDash of red (cayenne) pepper (Optional) Directions Place all ingredients in a jar […]