January 13, 2015
Banana-Oatmeal Treats

Banana-Oatmeal Treats

For this treat, you decide how sweet to make it! Sugar and raisins are optional. Without the optional ingredients this treat tastes like a satisfying breakfast bar. With the the optional ingredients, it definitely tastes like dessert!
October 10, 2014
Super Extra Low Fat Cranberry Raisin-Cookies

SELF Cranberry-Raisin Cookies

SELF is an acronym for Super Extra Low Fat, and these cookies are amazing. If you were once a fan of Mrs. Field’s Oatmeal Raisin cookies, you will love these even more. This recipe requires using your food processor, first to make a replacement for butter with pitted prunes and fruit juice, and again to grind Rice Chex […]
July 24, 2014
Roasted Winter Vegetable Soup

Roasted Winter Vegetable Soup

If you like the sweet, smooth taste of winter root vegetables, you’ll savor this soup. Creamy without any added dairy products, this is a wonderful vegetarian soup. In addition, it’s very high in vitamins A and C.
July 23, 2014
Italian Wedding Soup

Italian Wedding Soup Low-fat Style

This is the Low-fat version, and under 3 grams of fat for a 12 oz. serving. A Delicious, easy and adaptable soup recipe!
June 15, 2014
Tofu With Mango Chutney

Tofu with Mango Chutney

Spinach serves as a bed for baked tofu with mango chutney. Other greens to try in this recipe: Mustard Greens, Kale, or Collard Greens. Try this recipe for a flavorful dinner dish, loaded with protein and super low in fat.
May 25, 2014
Grilled Chicken with Cucumber Sauce

Grilled Chicken with Cucumber Sauce

This is a delicious and healthy dinner that is high in protein, very low in fat, and looks pretty on the plate.
April 13, 2014
Mini Spinach Calzones

Mini Spinach Calzones

Refrigerated pizza dough makes these calzones quick and easy to put together. Enjoy them as low-calorie snack, appetizers, or serve several as a dinner entree.
November 29, 2013
Fat Free Banana Bread

Fat Free Banana Bread

This delightful rich-tasting Banana bread is so moist, and completely fat-free if you use parchment paper to line the pan instead of spraying it with oil. Use a large enough piece of Parchment paper to make it easy to lift the bread right out of the pan.
November 10, 2013
Black Bean Cakes

Black Bean Cakes