October 17, 2020

Low-fat Homemade Granola

Low-fat Homemade Granola Ingredients 1 cup rolled oats ½ cup rice crispies cereal ¼ tsp. baking soda ¼ tsp. salt ½ cup dried fruit of your choice (cranberries, raisins, dates, currants, etc.) 1 TBSP brown sugar 1/3 cup honey 1 cup freeze-dried strawberries Directions 1. Preheat oven to 400 degrees F. 2. Line a baking sheet with parchment […]
October 17, 2020

Quick White Bean Chili

Quick White Bean Chili Servings: 4 Ingredients 1 cup yellow or white onion, diced 4 garlic cloves, minced 1 cup red bell pepper, chopped 1 jalapeno, minced (less or more to taste) 6 sundried tomatoes- cut into pieces, drain oil 1 TBSP ground cumin 2 TBSP chili powder 2 tsp. oregano 1/3 cup water ½ tsp. chipotle or […]
October 17, 2020

Spicy Chickpea Pinwheels

Buffalo Chickpea Pinwheels Servings: 8, 48 pinwheels Ingredients 2 cans- 15 oz ea. chickpeas, drained & rinsed 1 cup spinach leaves 1½ TBSP buffalo sauce or Frank’s red hot 2-3 TBSP green onions, finely chopped 8 coconut wraps, or wraps of choice ½ tsp dried parsley ¼ tsp dried dill ¼ tsp onion powder ¼ tsp onion flakes […]
October 17, 2020

Fiesta Salad

Fiesta Salad Servings: 4 Ingredients For the Salad: 2 fajita-size flour tortillas swap corn tortillas to make gluten free 2 teaspoons extra virgin olive oil, divided ¾  teaspoon kosher salt, divided ½ teaspoon black pepper, divided 1 lb. lean ground turkey 1 TBSP. chili powder 1 tsp. ground cumin ½  tsp. garlic powder 1 head romaine lettuce, rough chop 1- 15 oz. can black beans, rinsed and drained […]
October 17, 2020

Creamy Caesar Dressing

Creamy Caesar Dressing Yields: 2 cups Ingredients 1- 12 oz. package silken tofu1-2 cloves garlic, minced3 TBSP. Dijon mustard3 TBSP. vegan parmesan cheese3 TBSP lemon juice2 TBSP soy sauce or tamari ¼ cup water1 TBSP capers, drained Directions 1. Place all ingredients, except the capers, in a food processor.2. Process until very smooth.3. Add additional water if you […]
October 17, 2020

Mexican Rice Casserole

Mexican Rice Casserole Serves 6 Ingredients 3 ½ cups brown rice, cooked 1- 17 oz. can cream corn 1 -15 oz. can black beans 1- 8 oz. can tomato sauce ½ cup chopped green onions 2 TBSP. green chiles, diced 1 tsp. chili powder ½ tsp. cumin 1/8 tsp. red pepper flakes ½ cup grated daiya cheddar cheese […]
October 3, 2020

Beet Poke Salad

Beet Poke Salad Ingredients 3-cups beets, cut into ½ inch cubes  (washed, rough ends trimmed, no need to peel) about two large beets ½  tsp. sea salt 1 cup water 2–3 scallions, chopped ¼  cup cilantro, chopped 2 TBSP. toasted sesame seeds Shredded nori (optional) Poke Marinade 1 TBSP. tamari or soy sauce 1 ½ TBSP. sesame oil 1 TBSP. rice vinegar 1 1/2 tsp. grated ginger […]
October 3, 2020

Jackfruit Carnitas Tacos

Jackfruit Carnitas Tacos Ingredients 2 TBSP. grapeseed oil (or preferred oil) 1 small onion , finely diced  3-4 cloves garlic , minced 1 TBSP. tomato paste 2 -14 oz cans young jackfruit in water or brine. Rinsed and drained well 1 tsp. cumin 2 tsp. chili powder 1 tsp. dried oregano 1 tsp. smoked paprika 1/4 tsp. salt , more to taste 3/4 cup vegetable broth 8 corn tortillas Instructions Start by shredding the jackfruit in a food processor.  Pulse a few times […]
October 3, 2020

Thai Chicken Basil Soup

Thai Chicken Basil Soup Ingredients 1 tbsp. vegetable oil 1 medium onion 1 medium poblano chile 4 tsp. finely chopped peeled fresh ginger 3 clove garlic 1/4 tsp. crushed red pepper 3 tbsp. lower-sodium fish sauce 2 carton reduced-sodium chicken broth 3 c. water 1/2 c. packed fresh basil leaves 1 1/2 lb. boneless, skinless chicken thighs 1 package linguine-style (1/4-inch-wide) rice noodles 1/4 c. fresh lime juice Directions In 6-quart […]