Oatmeal Protein Pancakes Ingredients 5 egg whites 2 TBSP. apple sauce 1 scoop protein powder Dash of cinnamon 1 cup oatmeal Directions Mix all the ingredients and cook on a griddle. Tip: This is just a basic recipe you can do so much with it. Some add frozen or fresh blueberries.
Oatmeal Crème Brulee Ingredients 2 ¼ cups oatmeal 3 egg whites 1/3 cup raw cane sugar ¼ tsp. salt 3 1/3 cup non-fat milk 2 tsp. vanilla extract Dash of cinnamon 1 TBSP. brown sugar Directions Preheat oven to 350 degrees F. Line a baking dish (9×12 or 8×11) with parchment paper or use cooking spray. Combine milk, […]
BBQ Bean Salad Serves 6-9 Ingredients 1-15 oz. can black beans, drained and rinsed 1-15 oz. pinto beans, drained and rinsed 1-15oz. white beans, drained and rinsed ½ cup yellow onion, diced 1 bell pepper, diced 1 cup corn kernels, frozen or canned ½ cup bottled barbeque sauce, READ LABEL, minimal ingredients 1 TBSP. red wine vinegar 2 […]
Creamy Yogurt Dip Similar to Greek tzatziki dip, great for dipping veggies. Makes about 1 ½ cups. Ingredients 1 cup plain dairy free yogurt ½ cucumber peeled, seeded, diced ½ tsp. sea salt ¼ cup tofu sour cream 2 TBSP. fresh lemon juice 1 tsp. fresh dill, minced 3 cloves garlic, crushed Fresh ground pepper, to taste Directions […]
Gluten-Free Chocolate Chip Cookies Ingredients 2 ¼ cups gluten free AP flour ¾ cup ground rice Chex cereal 1 tsp. baking soda 1 tsp. salt 1 cup organic unsweetened apple sauce ¾ cup organic sugar or coconut sugar ¾ cup dark brown sugar 1 tsp. vanilla extract 2 jumbo egg whites (or 6 TBSP. liquid egg whites or […]
Curried Vegetable Pasta Ingredients 12 oz. of pasta of choice – cooked according to box instructions 1 small onion, diced 3 scallions, thinly sliced 1 jalapeno pepper, seeded and finely chopped 1 cup broccoli or cauliflower florets 1 medium carrot, sliced 1 cup mushrooms, sliced ¾ cup zucchini, diced 2 cloves garlic, minced 1 tomato, coarsely chopped ¾ […]
Gallo Pinto Quick and healthy black beans and rice dish. Traditionally found in Costa Rica. Serves: 4 Prep time: 30 minutes Ingredients 3 cups cooked brown rice 2 Tbsp. olive oil 1 red bell pepper, finely diced 1 sweet onion, finely diced 2 cloves garlic, crushed ⅓ cup salsa ½ tsp. cumin ¼ tsp. paprika ⅛ tsp. cayenne pepper ½ tsp. salt to taste 15- oz. can black beans drained Instructions In a large skillet over medium heat add olive oil, bell peppers, […]