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November 21, 2020
Categories
Sunshine Stew Serves 6 Ingredients 6 cups veggie broth 1 ½ cups spilt mung beans 2 tomatoes, chopped 2 cups yams, peeled and chopped 1 tsp. fresh garlic, minced 2 TBSP. dried parsley 1 tsp. dried dill weed 2 cups broccoli florets 1 TBSP. soy sauce Fresh ground black pepper Dash of hot sauce if desired Directions 1. Place […]
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November 21, 2020
Categories
Green Citrus Salad with Fat-Free Honey Dressing Serves 6 Ingredients ¼ cup honey ¼ cup white wine vinegar 2 heads of romaine lettuce 1 head radicchio, leaves separated 2 satsumas, peeled and in segments 1 cup dried cranberries Directions 1. Combine vinegar and honey with ¼ cup of water in a jar or small bowl. 2. If in […]
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November 21, 2020
Categories
Raisin-Carrot Cake Serves 12 Ingredients 1 cup raisins 1 cup carrots, grated ½ cup honey ¼ cup dates, chopped 1 tsp. cinnamon 1 tsp. all spice ½ tsp. nutmeg ¼ tsp. ground clove 1 ½ cups whole wheat flour ½ cup bran 1 tsp. baking soda ¼ cup walnut pieces Directions 1. Preheat oven to 350 degrees F. […]
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November 20, 2020
Categories
Roasted Garlic Bread Ingredients 1 baguette, sliced on the diagonal 1 head garlic 4 TBSP. vegetable broth Salt to taste Directions 1. Preheat the oven to 400 degrees F. 2. Cut top of garlic head off, drizzle 2 tablespoons of broth over the top. Wrap in foil and place in oven for 25-30 minutes. 3. Remove from oven, […]
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November 20, 2020
Categories
Festive Pumpkin Stew Ingredients 2 cups veggie broth 1 onion, chopped 1 red bell pepper, roughly chopped 1 tsp. garlic, minced 2 tsp. chili powder 2 bay leaves 1 ½ tsp. ground oregano Fresh ground black pepper 1 cup celery, diced 3 carrots, cut into 1-inch pieces 1- 15 oz. can of corn (frozen or fresh would be […]
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November 20, 2020
Categories
Blueberry Cottage Cheese Oatmeal Ingredients ¼ cup old fashion oats ½ cup fresh or frozen blueberries (thawed) ½ TBSP. ground flax seed ½ cup low-fat cottage cheese ½ tsp. brown sugar Pinch of cinnamon Dash of vanilla extract Directions 1. Place ingredients in microwave safe bowl and microwave for one minute. 2. If using a stove top, make […]
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November 20, 2020
Categories
Crustless Quiche Ingredients 1 ½ cups yellow squash, sliced 1 ½ cups zucchini, sliced 1 large orange bell pepper, chopped 1 cup spinach leaves, rough chopped 2 cloves roasted garlic 1 TBSP. ground thyme 3 large eggs 3 large egg whites ¾ cup non-fat milk ¾ tsp. salt ¼ tsp. ground black pepper 2/3 cup reduced-fat shredded cheese […]
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November 20, 2020
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Moroccan Bulgur Casserole Ingredients 3 cups chicken or vegetable stock 1 onion, diced 1 tsp fresh ginger, minced 1 ½ tsp. ground cumin 1 ½ tsp. ground coriander 1-15 oz. can diced tomatoes 1-15oz. can garbanzo beans, drained and rinsed 1 cup uncooked bulgur wheat 2 sweet potatoes (medium sized), peeled and cubed ½ cup raisins 1/3 cup […]
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November 20, 2020
Categories
How to Cook Spaghetti Squash You can find spaghetti squash in the produce section in early fall throughout the winter. It is oblong and a soft yellow color. When cooked, the strands pull out just like noodles. You can rake them out with a fork. It is a great low-carb option for noodles. Eat with marinara, pesto, and/or […]
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