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April 11, 2021
Categories
Moroccan Egg Bake 7 Servings Ingredients 1 cup diced yellow onion 1 cup diced red bell pepper1 Tbsp Olive Oil 2 teaspoons minced garlic 1 teaspoon ground cumin 1 teaspoon smoked paprika 1/4 teaspoon ground cinnamon 1/4 teaspoon allspice 2 Tbsp harissa (sold at Trader Joe’s) 28 ounce can crushed tomatoes 15 ounce can chickpeas, rinsed and drained […]
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March 30, 2021
Categories
Super Low-fat Potato Salad 8 Servings Ingredients 2 lbs. potatoes (6 medium), boiled until done and cooled4 Tbsp Best Foods® Low Fat Mayonnaise Dressing(For Fat-free option: Substitute 2 Tbsp nonfat plain yogurt and 2 Tbsp nonfat sour cream instead of mayonnaise dressing)1 1/2 tsp salt1/4 tsp ground black pepper1 cup thinly sliced and diced celery1 thinly sliced and […]
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March 15, 2021
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Greek Yogurt Ranch Dressing and Dip 9 Servings Ingredients 1 cup plain nonfat Greek Yogurt1 teaspoon dried dill1 teaspoon dried chives1 teaspoon dried parsley1 teaspoon garlic powder1 teaspoon onion powder1/2 teaspoon salt1 tablespoon rice vinegar1-2 tablespoons water, as needed1/2 teaspoon cracked black pepper or 1/4 teaspoon ground black pepper Directions Add all ingredients to a blender or food processor and pulse until mixed well. Add salt and pepper to taste and add water to make it into desired consistency: […]
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March 15, 2021
Categories
Nonfat Honey Mustard Dressing 9 servings Ingredients 1/2 cup plain nonfat Greek yogurt1/4 cup honey1/4 cup spicy brown mustard2 Tbsp lemon juice Directions In a small bowl, combine all the ingredients until mixed well. Refrigerate in a covered container until served. Nutrition: Serving Size 2 Tbsp / Calories 41 / Total Fat 0.3/ Cholesterol 1 mg / Sodium […]
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March 15, 2021
Categories
Fat Free Lemon Yogurt Vinaigrette 8 servings Ingredients 1/4 cup fresh lemon juice2 Tbsp red wine vinegar1 clove of garlic, minced2 tsp Dijon mustard1 tsp Splenda sugar substitute3/4 cup plain nonfat Greek yogurt Directions In a small bowl, combine all the ingredients except for the yogurt. Whisk in the yogurt and refrigerate until served. Nutrition: Serving Size 2 […]
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March 15, 2021
Categories
Basic Yogurt and Vinegar Salad Dressing 16 servings Ingredients 1 1/2 tsp garlic powder1/2 – 1 tsp ground black pepper1 Tbsp mustard (preferably Dijon mustard but any mustard will work)8 ounces vinegar (apple cider, balsamic vinegar or a combination of both of these vinegars)8 ounces plain nonfat yogurt (Greek yogurt has a higher amount of protein) Directions In […]
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March 15, 2021
Categories
Basic Yogurt Salad Dressing 8 servings Ingredients 1 cup plain nonfat yogurt2 tsp lemon juice1 tsp Dijon mustard1 tsp chopped fresh parsley1 tsp chopped fresh chives Directions In a small bowl, beat together yogurt and lemon juice until smooth. Stir in mustard, parsley and chives. Refrigerate until ready to serve. Nutrition: Serving Size 2 Tbsp / Calories 18 […]
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March 14, 2021
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Low Fat Green Goddess Dressing 16 Servings Ingredients 3 cloves garlic, minced2 Tbsp chopped parsley leaves1/2 cup rice vinegar1 tsp Dijon-style no-salt added mustard3 Tbsp low fat cottage cheese1 cup skim buttermilk1 1/2 Tbsp apple juice concentrate1 Tbsp grated parmesan cheese1/2 cucumber, seeded, peeled and choppedJuice from 1/2 fresh limeDash of pepper Directions Combine all ingredients in a […]
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March 14, 2021
Categories
Greek Garlic Salad Dressing and Dip 32 Servings Ingredients 4 cups nonfat yogurt (1 quart)2 medium cumbers, peeled, seeded and diced2 garlic cloves, minced3 Tbsp finely chopped fresh dill weed Directions Combine all ingredients in a glass bowl. Cover and refrigerate for several hours.Use as a dip or a salad dressing. Nutrition : Serving Size is 2 Tbsp […]
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