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November 1, 2022
Categories
Bulgur Wheat with Onions and Kale 6 Servings Ingredients 1 Tbsp Olive Oil1 large onion, cut into thin wedges2 cloves of garlic, minced3 cups chopped kale2 3/4 cups vegetable broth1 cup medium grain bulgur wheat1 tsp salt1/4 tsp black pepper1 tsp salt free seasoning (like Mrs. Dash or Trader Joe’s 21 Seasoning Salute) Directions 1. Add oil to […]
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October 25, 2022
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Dijon Artichoke Chicken Thighs 8 Servings Ingredients 1 can quartered artichoke hearts (14 oz) 1/3 cup Dijon mustard 2 Tbsp minced garlic 1 tsp dried tarragon 1/4 tsp salt 2 pounds boneless, skinless chicken thighs 16 oz mushrooms, thickly sliced 1 medium onion, chopped 2 Tbsp water 1 Tbsp flour 1/4 cup chopped fresh parsley Instant Pot Directions […]
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October 18, 2022
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Cinnamon Applesauce Oatmeal 1 Serving Ingredients 1/2 cup nonfat milk 1/2 cup old fashioned oats 1/2 cup unsweetened applesauce1/2 tsp ground cinnamon Directions 1. Heat milk in a small saucepan on medium heat and add in oats and applesauce.2. Bring mixture to a boil then turn down heat and let simmer fro 4-5 minutes stirring occasionally.3. Stir in […]
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October 3, 2022
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Applesauce Spice Cake 20 Servings Ingredients 1 cup whole wheat pastry flour1 3/4 cups all purpose flour1 1/3 cups sugar2 1/2 teaspoons baking soda1 1/4 teaspoons baking powder1/2 teaspoon salt4 teaspoons ground cinnamon 3 teaspoons ground nutmeg1/2 teaspoon ground cloves2 cups unsweetened applesauce1 1/4 cups nonfat plain Greek yogurt 1 egg1/4 cup oil (avocado, canola or vegetable oil)2 […]
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September 12, 2022
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Cinnamon Swirl Bread 12 Servings Ingredients Swirl Mixture 6 tablespoons brown sugar (lightly packed) 3 teaspoons ground cinnamon 2 tablespoons butter (softened) Cinnamon Bread 1 cup all purpose flour 1 cup whole wheat flour 1/3 cup granulated sugar 1/3 cup brown sugar (lightly packed) 1/2 teaspoon baking soda 1 1/2 teaspoons baking powder 2 teaspoons ground cinnamon 1 […]
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August 23, 2022
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Nectarine and Tomato Pasta 8 Servings Ingredients 1 pound pasta1/4 cup pasta water1 pound cherry or grape tomatoes, sliced in half1 Tbsp olive oil2 large nectarines, chopped into bite-sized pieces (leave skin on)4 cloves of garlic, minced1/4 tsp salt2 Tbsp lemon juice2 Tbsp balsamic vinegar1/2 cup fresh basil, sliced into thin strips Directions 1. Cook pasta according to […]
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August 4, 2022
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Overnight Oats with Peanut Butter Powder 1 Serving Ingredients 1 small ripe banana1/2 cup old-fashioned oats1/2 cup nonfat milk2 Tbsp (1/2 ounce) peanut butter powder1/2 tsp ground cinnamon Directions 1. Mash banana in cereal bowl with a fork.2. Add remaining ingredients and stir until well mixed.3. Cover bowl and put it in the refrigerator for at least 8 […]
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July 20, 2022
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Bulgur Wheat and Fennel Salad 4 Servings Ingredients 1⁄4 cup medium-grind bulgur wheat1/2 cup frozen shelled peas, thawed1 15.5 oz. can reduced-sodium black beans, drained and rinsed2 med. Fennel heads, halved, then cut into thin half- moons1⁄4 cup fennel fronds, finely chopped4 Tbsp fresh lemon juice1 Tbsp olive oil1⁄2 bunch of flat-leaf parsley leaves, chopped1⁄4 t. salt Directions […]
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July 1, 2022
Categories
Low Fat Peanut Butter Swirled Brownies 16 Servings Ingredients For brownies:1/2 cup peanut butter powder (pat down the powder, 2 oz)1/2 cup cocoa powder1/2 cup flour1 tsp baking soda1/4 tsp salt2 large eggs1/2 cup unsweetened applesauce2 tsp vanilla extract1/3 cup sugar1/2 cup semisweet mini chocolate chips For peanut butter swirl:4 oz peanut butter powder (just under 1 cup)2 […]
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