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February 23, 2023
Categories
Bean and Farro Soup 12 Servings Ingredients 2-15.5 oz cans of cannellini beans, drained1 Tbsp olive oil1 large yellow or white onion, chopped3 stalks celery, chopped28-ounce can whole, peeled tomatoes, chopped (with liquid)2 medium carrots, chopped3 red or yellow potatoes, cut into ½-inch pieces2 cups pearled farro1/2 teaspoon salt2 tsp salt-free seasoning (like Mrs. Dash or Trader Joe’s […]
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February 8, 2023
Categories
Spaghetti Squash with Eggplant Sauce 8 Servings Ingredients 4 pounds Spaghetti Squash, uncooked1 tablespoon olive oil1 medium eggplant, diced (about 4 cups)1 red onion, diced8 cloves garlic, minced1 red bell pepper, diced14 ounce can crushed or diced tomatoes15 oz can low sodium white navy beans, drained and rinsed1 tablespoon dry Italian seasoning1/2 teaspoon kosher salt1/4 teaspoon red chili […]
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January 11, 2023
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Sweet Potato Chickpea Salad 8 Servings Ingredients SaladOlive oil spray1 medium red onion, sliced into wedges1 large sweet potato5 oz baby kale1/2 Tbsp olive oil15 oz can chickpeas, drained and rinsed1 tsp cumin1 tsp garlic powder3/4 tsp chili powder1/4 tsp salt1/4 tsp black pepper Ranch Dressing1 cup plain nonfat Greek Yogurt2 Tbsp freshly squeezed lemon juice1 Tbsp dried […]
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November 8, 2022
Categories
Black Bean and Sweet Potato Chili 8 Servings Ingredients 1 Tbsp Olive oil1 large onion, chopped6 tsp chili powder1 tsp paprika1 tsp cumin1 tsp salt3 cloves garlic, minced2-15 oz cans of low sodium black beans, rinsed and drained1 large sweet potato, cut into 1/2 inch pieces (I left the skin on)14 oz can diced tomatoes14 oz can crushed […]
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November 1, 2022
Categories
Bulgur Wheat with Onions and Kale 6 Servings Ingredients 1 Tbsp Olive Oil1 large onion, cut into thin wedges2 cloves of garlic, minced3 cups chopped kale2 3/4 cups vegetable broth1 cup medium grain bulgur wheat1 tsp salt1/4 tsp black pepper1 tsp salt free seasoning (like Mrs. Dash or Trader Joe’s 21 Seasoning Salute) Directions 1. Add oil to […]
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October 18, 2022
Categories
Cinnamon Applesauce Oatmeal 1 Serving Ingredients 1/2 cup nonfat milk 1/2 cup old fashioned oats 1/2 cup unsweetened applesauce1/2 tsp ground cinnamon Directions 1. Heat milk in a small saucepan on medium heat and add in oats and applesauce.2. Bring mixture to a boil then turn down heat and let simmer fro 4-5 minutes stirring occasionally.3. Stir in […]
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August 23, 2022
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Nectarine and Tomato Pasta 8 Servings Ingredients 1 pound pasta1/4 cup pasta water1 pound cherry or grape tomatoes, sliced in half1 Tbsp olive oil2 large nectarines, chopped into bite-sized pieces (leave skin on)4 cloves of garlic, minced1/4 tsp salt2 Tbsp lemon juice2 Tbsp balsamic vinegar1/2 cup fresh basil, sliced into thin strips Directions 1. Cook pasta according to […]
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August 4, 2022
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Overnight Oats with Peanut Butter Powder 1 Serving Ingredients 1 small ripe banana1/2 cup old-fashioned oats1/2 cup nonfat milk2 Tbsp (1/2 ounce) peanut butter powder1/2 tsp ground cinnamon Directions 1. Mash banana in cereal bowl with a fork.2. Add remaining ingredients and stir until well mixed.3. Cover bowl and put it in the refrigerator for at least 8 […]
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July 20, 2022
Categories
Bulgur Wheat and Fennel Salad 4 Servings Ingredients 1⁄4 cup medium-grind bulgur wheat1/2 cup frozen shelled peas, thawed1 15.5 oz. can reduced-sodium black beans, drained and rinsed2 med. Fennel heads, halved, then cut into thin half- moons1⁄4 cup fennel fronds, finely chopped4 Tbsp fresh lemon juice1 Tbsp olive oil1⁄2 bunch of flat-leaf parsley leaves, chopped1⁄4 t. salt Directions […]
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