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November 20, 2020
Categories
How to Cook Spaghetti Squash You can find spaghetti squash in the produce section in early fall throughout the winter. It is oblong and a soft yellow color. When cooked, the strands pull out just like noodles. You can rake them out with a fork. It is a great low-carb option for noodles. Eat with marinara, pesto, and/or […]
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November 20, 2020
Categories
Costa Rican Potatoes and Beans Ingredients ½-1 cup veggie broth 1 onion, diced ½ tsp. fresh garlic, minced 1 jalapeno pepper, deseeded and minced 2 ½ cups fresh tomatoes, diced 4 cups packed, chopped spinach 3 cups potatoes, cooked and cubed 1-15 oz. can black beans, drained and rinsed 1 cilantro bunch, for garnish Fresh ground black pepper, […]
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November 20, 2020
Categories
Split Pea Soup Serves 8-10 Ingredients 1 cup split peas ½ cup dried baby lima beans ¼ cup barley 8 cups chicken stock 1 yellow onion, diced 2 bay leaves 1 tsp. celery seed 2 carrots, sliced lengthwise 2 potatoes, peeled and cubed 2 celery stalks, diced 2 TBSP. dried parsley 1 tsp. dried basil 1 tsp. paprika […]
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November 14, 2020
Orange-Ginger Chicken Serves 4 Ingredients ½ cup fresh orange juice 1 onion, diced 2 cups cooked brown rice 3 TBSP. fresh ginger, grated 2 tsp. dried parsley ¼ tsp. dried thyme ¼ tsp. cinnamon 4- 4oz. chicken breasts 6 green onions, fine chopped, for garnish Directions Preheat oven to 350 degrees F. Heat 1 TBSP orange juice in […]
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November 14, 2020
Categories
Curried Vegetable Pasta Ingredients 12 oz. of pasta of choice – cooked according to box instructions 1 small onion, diced 3 scallions, thinly sliced 1 jalapeno pepper, seeded and finely chopped 1 cup broccoli or cauliflower florets 1 medium carrot, sliced 1 cup mushrooms, sliced ¾ cup zucchini, diced 2 cloves garlic, minced 1 tomato, coarsely chopped ¾ […]
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November 14, 2020
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Gallo Pinto Quick and healthy black beans and rice dish. Traditionally found in Costa Rica. Serves: 4 Prep time: 30 minutes Ingredients 3 cups cooked brown rice 2 Tbsp. olive oil 1 red bell pepper, finely diced 1 sweet onion, finely diced 2 cloves garlic, crushed ⅓ cup salsa ½ tsp. cumin ¼ tsp. paprika ⅛ tsp. cayenne pepper ½ tsp. salt to taste 15- oz. can black beans drained Instructions In a large skillet over medium heat add olive oil, bell peppers, […]
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October 17, 2020
Light Chicken Taco Soup Servings: 4-6 Ingredients 2-3 TBSP. olive oil 1 medium onion, diced 1 cup bell peppers, diced 1 lb. chicken breasts, cut into bite sized pieces 1 packet taco seasoning 1 packet dry ranch dressing seasoning 4 cups chicken broth 1- 14/15oz. can fire roasted tomatoes, undrained 1-4oz. can chopped green chilies 1-15oz. can black […]
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October 17, 2020
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Quick White Bean Chili Servings: 4 Ingredients 1 cup yellow or white onion, diced 4 garlic cloves, minced 1 cup red bell pepper, chopped 1 jalapeno, minced (less or more to taste) 6 sundried tomatoes- cut into pieces, drain oil 1 TBSP ground cumin 2 TBSP chili powder 2 tsp. oregano 1/3 cup water ½ tsp. chipotle or […]
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October 17, 2020
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Buffalo Chickpea Pinwheels Servings: 8, 48 pinwheels Ingredients 2 cans- 15 oz ea. chickpeas, drained & rinsed 1 cup spinach leaves 1½ TBSP buffalo sauce or Frank’s red hot 2-3 TBSP green onions, finely chopped 8 coconut wraps, or wraps of choice ½ tsp dried parsley ¼ tsp dried dill ¼ tsp onion powder ¼ tsp onion flakes […]
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