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November 21, 2020
Categories
Green Citrus Salad with Fat-Free Honey Dressing Serves 6 Ingredients ¼ cup honey ¼ cup white wine vinegar 2 heads of romaine lettuce 1 head radicchio, leaves separated 2 satsumas, peeled and in segments 1 cup dried cranberries Directions 1. Combine vinegar and honey with ¼ cup of water in a jar or small bowl. 2. If in […]
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November 21, 2020
Categories
Raisin-Carrot Cake Serves 12 Ingredients 1 cup raisins 1 cup carrots, grated ½ cup honey ¼ cup dates, chopped 1 tsp. cinnamon 1 tsp. all spice ½ tsp. nutmeg ¼ tsp. ground clove 1 ½ cups whole wheat flour ½ cup bran 1 tsp. baking soda ¼ cup walnut pieces Directions 1. Preheat oven to 350 degrees F. […]
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November 20, 2020
Categories
Festive Pumpkin Stew Ingredients 2 cups veggie broth 1 onion, chopped 1 red bell pepper, roughly chopped 1 tsp. garlic, minced 2 tsp. chili powder 2 bay leaves 1 ½ tsp. ground oregano Fresh ground black pepper 1 cup celery, diced 3 carrots, cut into 1-inch pieces 1- 15 oz. can of corn (frozen or fresh would be […]
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November 20, 2020
Categories
Crustless Quiche Ingredients 1 ½ cups yellow squash, sliced 1 ½ cups zucchini, sliced 1 large orange bell pepper, chopped 1 cup spinach leaves, rough chopped 2 cloves roasted garlic 1 TBSP. ground thyme 3 large eggs 3 large egg whites ¾ cup non-fat milk ¾ tsp. salt ¼ tsp. ground black pepper 2/3 cup reduced-fat shredded cheese […]
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November 20, 2020
Categories
Moroccan Bulgur Casserole Ingredients 3 cups chicken or vegetable stock 1 onion, diced 1 tsp fresh ginger, minced 1 ½ tsp. ground cumin 1 ½ tsp. ground coriander 1-15 oz. can diced tomatoes 1-15oz. can garbanzo beans, drained and rinsed 1 cup uncooked bulgur wheat 2 sweet potatoes (medium sized), peeled and cubed ½ cup raisins 1/3 cup […]
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November 20, 2020
Categories
How to Cook Spaghetti Squash You can find spaghetti squash in the produce section in early fall throughout the winter. It is oblong and a soft yellow color. When cooked, the strands pull out just like noodles. You can rake them out with a fork. It is a great low-carb option for noodles. Eat with marinara, pesto, and/or […]
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November 20, 2020
Categories
Costa Rican Potatoes and Beans Ingredients ½-1 cup veggie broth 1 onion, diced ½ tsp. fresh garlic, minced 1 jalapeno pepper, deseeded and minced 2 ½ cups fresh tomatoes, diced 4 cups packed, chopped spinach 3 cups potatoes, cooked and cubed 1-15 oz. can black beans, drained and rinsed 1 cilantro bunch, for garnish Fresh ground black pepper, […]
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November 20, 2020
Categories
Split Pea Soup Serves 8-10 Ingredients 1 cup split peas ½ cup dried baby lima beans ¼ cup barley 8 cups chicken stock 1 yellow onion, diced 2 bay leaves 1 tsp. celery seed 2 carrots, sliced lengthwise 2 potatoes, peeled and cubed 2 celery stalks, diced 2 TBSP. dried parsley 1 tsp. dried basil 1 tsp. paprika […]
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November 14, 2020
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BBQ Bean Salad Serves 6-9 Ingredients 1-15 oz. can black beans, drained and rinsed 1-15 oz. pinto beans, drained and rinsed 1-15oz. white beans, drained and rinsed ½ cup yellow onion, diced 1 bell pepper, diced 1 cup corn kernels, frozen or canned ½ cup bottled barbeque sauce, READ LABEL, minimal ingredients 1 TBSP. red wine vinegar 2 […]
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