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February 23, 2023
Categories
Bean and Farro Soup 12 Servings Ingredients 2-15.5 oz cans of cannellini beans, drained1 Tbsp olive oil1 large yellow or white onion, chopped3 stalks celery, chopped28-ounce can whole, peeled tomatoes, chopped (with liquid)2 medium carrots, chopped3 red or yellow potatoes, cut into ½-inch pieces2 cups pearled farro1/2 teaspoon salt2 tsp salt-free seasoning (like Mrs. Dash or Trader Joe’s […]
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December 13, 2022
Categories
Beef Fajita Soup 10 Servings Ingredients1.5 pounds beef stew meat, cut into 1 inch pieces2 green bell peppers, cut into 1/2 inch slices2 red bell peppers, cut into 1/2 inch slices1 large onion, cut in half and then sliced thinly1 Tbsp olive oil1 can (15 oz) pinto beans, rinsed and drained 1 can (15 oz) black beans, rinsed […]
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November 8, 2022
Categories
Black Bean and Sweet Potato Chili 8 Servings Ingredients 1 Tbsp Olive oil1 large onion, chopped6 tsp chili powder1 tsp paprika1 tsp cumin1 tsp salt3 cloves garlic, minced2-15 oz cans of low sodium black beans, rinsed and drained1 large sweet potato, cut into 1/2 inch pieces (I left the skin on)14 oz can diced tomatoes14 oz can crushed […]
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May 6, 2022
Categories
Mushroom and Barley Soup 8 Servings Ingredients 12 ounces portobello mushrooms, diced 3 medium carrots, chopped 3 stalks of celery, chopped 1 large onion, chopped 1 Tbsp minced garlic 1 cup medium pearl barley 1 tsp dried thyme 1 tsp pepper 2 tsp salt 4 cups low sodium beef broth 4 cups low sodium chicken broth Directions 1. […]
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February 6, 2022
Categories
Lentil and Chickpea Stew 8 Servings Ingredients 2 teaspoons olive oil 1 large onion, thinly sliced 1 teaspoon dried oregano 1/2 teaspoon crushed red pepper flakes 2 cans (15 ounces each) garbanzo beans or chickpeas, rinsed and drained 1 cup dried lentils, rinsed 3 teaspoons smoked paprika 4 cups vegetable broth 38 ounces no-salt-added tomato sauce (2-15 oz […]
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November 21, 2021
Crock Pot Moroccan Lentil Soup 10 Servings Ingredients 1 pound brown lentils, rinsed and sorted for debris 2 quarts low sodium vegetable broth1 yellow onion, diced2 medium carrots, diced3 cloves garlic, peeled and minced 2 tsp ground cumin1 tsp ground coriander1 tsp ground ginger1 tsp paprika2 teaspoons kosher salt4 cups chopped spinach, kale and/or chard leaves1 large lemon, […]
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April 26, 2021
Turkey Taco Soup 8 Servings Ingredients 1 pound ground turkey (93% lean)1 onion, chopped1 package Hidden Valley Ranch Salad Dressing and Recipe Mix1 package Less Sodium Taco Seasoning (Ortega 40% Less Sodium)1 can Low Sodium black beans1 can Reduced Sodium pinto beans2 cans S & W Mexican Style Tomatoes1 can Shoopeg corn (11 oz) Directions 1. Place ground […]
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December 9, 2020
Categories
Cream of Zucchini Soup Serves 4 Ingredients ½ small onion, quartered 2 cloves garlic 3 medium zucchini, skin on cut in large chunks 32 oz. reduced sodium Swanson chicken broth (or vegetable) 2 Tbsp reduced fat sour cream Kosher salt and black pepper to taste Fresh grated Parmesan cheese, for topping (optional) Directions Combine chicken broth, onion, garlic […]
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December 5, 2020
Categories
Spicy Black Bean Soup Serves 6 Ingredients 1 cup onion, diced1 cup carrot, peeled and diced carrot (approx. 2 medium)1 green bell pepper, diced3 stalks celery, diced½ jalapeno, de-seeded and minced (or a whole one for extra spiciness)3 cloves garlic, minced2 tsp. each cumin, oregano and chili powder3–4 cups vegetable broth (start with 3 cups, add a bit if it seems too thick)1 cup tomato sauce1-19 oz. can […]
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