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January 11, 2023
Categories
Sweet Potato Chickpea Salad 8 Servings Ingredients SaladOlive oil spray1 medium red onion, sliced into wedges1 large sweet potato5 oz baby kale1/2 Tbsp olive oil15 oz can chickpeas, drained and rinsed1 tsp cumin1 tsp garlic powder3/4 tsp chili powder1/4 tsp salt1/4 tsp black pepper Ranch Dressing1 cup plain nonfat Greek Yogurt2 Tbsp freshly squeezed lemon juice1 Tbsp dried […]
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January 12, 2022
Categories
Quinoa Stuffed Red Peppers 5 Servings Ingredients 1 cup uncooked quinoa, rinsed and drained 2 cups reduced sodium vegetable broth 5 large red bell peppers (or yellow or orange), cut in half and remove seeds and membranes 2 teaspoons extra virgin olive oil 20 ounces fresh spinach leaves 4 cloves minced garlic 1/2 teaspoon dried basil 1/2 teaspoon […]
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September 18, 2020
Categories
Fresh Fruit Sundae Servings: 3 Ingredients 4 large bananas, quartered and frozen 1 cup fresh berries raspberries, strawberries or blueberries ½ cup nonfat plain Greek yogurt Toppings Dark chocolate chips, honey drizzle, shredded coconut, sunflower seeds, toasted almonds Instructions Freeze bananas until very frozen (overnight is best). Make sure to cut them in quarters so they will blend or process easily. Add yogurt, fresh […]
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