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September 18, 2020
Categories
Red Potato Salad Servings: 6 Ingredients 4 cups baby red potatoes, cut into 1-inch pieces ½ cup green bell pepper, finely chop 1/4 cup red onion, finely diced 3 scallions, diced 1 tsp. Dijon mustard 1 Tbsp. extra virgin olive oil 1 Tbsp. red wine vinegar 1 Tbsp. reduced fat mayonnaise Salt and fresh ground black pepper to taste Instructions Boil potatoes in salted water until soft, about 8-10 minutes. […]
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September 18, 2020
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Healthy Carrot Cupcakes Carrot Cupcakes Yield: 9 cupcakes Ingredients 1 ½ cups spelt, white, or Bob’s gf flour ½ tsp. baking soda ¾ tsp. salt 1 tsp. cinnamon 1/3 cup unrefined sugar, (or xylitol for sugar free) 1/16 tsp. uncut stevia OR 2 tbsp more sugar ½ cup raisins ½ cup applesauce 1/3 cup oil (Some readers say they subbed applesauce with good results! I haven’t tried) 2 tsp. white or apple cider […]
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September 18, 2020
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Fresh Fruit Sundae Servings: 3 Ingredients 4 large bananas, quartered and frozen 1 cup fresh berries raspberries, strawberries or blueberries ½ cup nonfat plain Greek yogurt Toppings Dark chocolate chips, honey drizzle, shredded coconut, sunflower seeds, toasted almonds Instructions Freeze bananas until very frozen (overnight is best). Make sure to cut them in quarters so they will blend or process easily. Add yogurt, fresh […]
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September 18, 2020
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Blueberry Spinach Salad Servings: 2 Ingredients 4 cups spinach or other favorite greens (feel free to chop, if preferred) 1 apple, thinly sliced ½ cup blueberries 3 to 4 tablespoons pepitas, or other nut/seed ½ cup red cabbage, thinly chopped 4 teaspoons balsamic vinegar or favorite vinaigrette Salt & pepper to taste 3 Tbsp. crumbled feta cheese or other favorite crumbled cheese, like goat or blue cheese […]
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September 18, 2020
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Cauliflower Sloppy Joes Ingredients 2 Tbsp. olive oil 2 cloves garlic, minced ½ green bell pepper, diced ½ white onion, diced, addition slices for serving 4 cups cauliflower diced into small pieces, about 1lb. chopped ¾ cup tomato sauce 1/2 cup vegetable broth 1 Tbsp. coconut sugar 1 ½ Tbsp. tomato paste 1 Tbsp. Worcestershire sauce 1 tsp. red wine vinegar 1 tsp. chile powder ¾ tsp. […]
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September 18, 2020
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Chocolate Decadence Pudding Servings: 6 Ingredients 3 cups almond milk, divided 1/3 cup arrowroot starch 1 ripe banana ½ cup pure maple syrup 1/3 cocoa powder ½ tsp. salt Instructions 1. In a small bowl, whisk together ½ cup of almond milk and 1/3 cup arrowroot starch. Set aside. 2. In a blender, combine the remaining 2 ½ […]
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August 21, 2020
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Farro and Bean Soup Ingredients: 1 lb. dried beans, cooked OR a 28-ounce can of chickpeas or cannellini beans, drained ¼ cup olive oil 1 large yellow or white onion, chopped 2 stalks celery, chopped 1 teaspoon salt 28-ounce can whole, peeled tomatoes, chopped (with liquid) 1 medium carrot, chopped 3 medium new potatoes, cut into ½-inch pieces […]
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August 21, 2020
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Thai Autumn Herbal Salad Time: 40 minutes Serves: 5-7 Ingredients: 1 medium kabocha squash, roasted whole, cut into 1-inch cubes 2-3 medium shallots, thinly sliced 1 cup roasted peanuts ¾ cup cilantro, with stems, roughly chopped ¾ cup mint leaves, roughly chopped 1 Tablespoon of canola oil For dressing: ¼ cup olive oil 1 Tablespoon rice vinegar 1 […]
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August 21, 2020
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Roasted Butternut Squash Black Bean Soup Ingredients For the squash: 6 cups cubed butternut squash, peeled and seeded, ¾-inch dice (about ½ a large squash) 1 tablespoon olive oil 2 teaspoon ground cumin ½ teaspoon paprika ½ teaspoon kosher salt ¼ teaspoon fresh ground black pepper For the soup: 1 tablespoon olive oil 1 medium yellow onion, diced […]
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