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November 15, 2022
Categories
Low Fat Cornbread Dressing 12 Servings Ingredients for Cornbread 1 1/2 cups whole grain cornmeal (Medium Grind)2 tsp baking powder4 egg whites, lightly beaten1 1/4 cups low fat buttermilk Ingredients for Dressing 1 cup chopped onion1 cup thinly sliced celery (include some leaves)2 1/2 tsp sage1 tsp thyme1/2 tsp marjoram1/2 tsp dried rosemary1/2 tsp salt1/4 tsp cardamom1/4 tsp […]
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December 5, 2020
Categories
Pumpkin Spice Cookies Makes 24 cookies Ingredients ½ cup whole wheat pastry flour½ cup all purpose flour¼ tsp. baking soda2 tsp. pumpkin pie spice1/8 tsp. salt½ cup organic granulated sugar½ cup brown sugar2 TBSP. butter, melted1 egg white2 TBSP. pumpkin puree1 tsp. vanilla extract½ cup mini chocolate chips Directions Preheat oven to 350 degrees F. Line 2 cookie […]
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December 5, 2020
Sweet Fall Yams Serves 4 Ingredients 1lb. mixed sweet potatoes and yams, peeled, cut into 1-inch cubes 2 medium pears, ripe, cored and cut into ¾ inch pieces 2 tsp. lemon juice 4 tsp. cornstarch 1/8 tsp. salt 1/8 tsp allspice ¼ cup apple juice or cider ¼ cup golden raisins or dates 1/3 cup fat free milk […]
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December 5, 2020
Categories
Sweet Potato Casserole Ingredients 3 lbs. sweet potatoes, peeled and cut into chunks 1/3 cup fat free milk ¼ cup eggbeater or egg whites 2 TBSP brown sugar ½ tsp. salt ½ tsp. vanilla extract ½ tsp. ground cinnamon Non-stick cooking spray Directions Place the sweet potatoes in a large saucepan or Dutch oven. Cover with water. Bring […]
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