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January 15, 2013
One of the major obstacles to successful weight loss is mindless eating: especially if you don’t even know you’re doing it! I’m sure we’ve all been there: grabbing a candy bar on the way out the door, grazing at a potluck, grabbing handful after handful of popcorn at a movie. It’s easy to do-and it’s easy to forget […]
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January 15, 2013
Categories
Most people think of cilantro-that leafy green herb you find in Mexican food and Thai salads- are fairly innocuous, but it turns out that far from being a tasty garnish, it has powerful cleansing properties! Cilantro binds to toxins and metals that have accumulated in the body, and then helps the body to eliminate them. This is particularly […]
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January 4, 2013
Categories
The beginning of a new year is the perfect time to embark on the path to a healthier lifestyle and in light of that Health Plus is launching our new blog filled with diet, exercise and lifestyle tips, health information and the latest on healthy activities in the Portland area. Expect to find two or three new posts […]
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