The beginning of a new year is the perfect time to embark on the path to a healthier lifestyle and in light of that Health Plus is launching our new blog filled with diet, exercise and lifestyle tips, health information and the latest on healthy activities in the Portland area. Expect to find two or three new posts every week, and if you have any topics that you’d like to see highlighted on the blog, feel free to contact the Healthplus staff with your suggestions!
December can be a challenging time for people trying to lose weight, and even those of us who’d like to maintain our current weight! With social calendars bursting with festive dinners and holiday parties, it’s really hard to resist just a couple more of those gingerbread cookies, or that extra glass of eggnog. If your holiday festivities are reflected in what you see on the scale, here is a list of easy to implement diet suggestions to help you get back to where you want to be from one of my favorite health bloggers on tumblr, <maeveaflavgetsreal.tumblr.com>
Best of luck getting on track with those New Year’s weight loss goals