It is a busy time of year. There are holiday parties, Christmas shopping to do, gifts to wrap, travel plans, guests staying at your house, cold and rainy weather, and holiday treats everywhere you look! So how do you stay on track following the Basic Principles? Here are 3 strategies that will help!
By planning ahead, it will be easier to stick with the plan. It’s much easier to make good choices and eat healthy foods when you have them in your house. It is even easier to make the good choices when the food is already cut, portioned out and/or prepared. By doing these 3 things, you will be setting yourself up for success, even during this very busy yet most wonderful time of the year! And if you continue practicing these 3 strategies, before long this will become your new routine year-round!