- Filter by
- Categories
- Tags
- Authors
- Show all
- All
- Appetizers
- Blog
- Breakfast
- Crock Pot
- Dessert
- Dinner
- exercise
- Healthy Snacks
- Holiday
- Instant Pot
- Lunch
- News
- Recipes
- Salad Dressing
- Salads
- Side Dishes
- Soups
- Thanksgiving
- Uncategorized
- Vegan
- Vegetables
- Vegetarian
- All
- /green Bell Pepper
- Aioli
- all bran cereal
- almond milk
- Alzheimer's disease
- appetizer
- Apple
- Apple Butter
- apple crisp
- apples
- Applesauce
- Apricot Fruit Spread
- artichoke
- Artichoke Hearts
- Artificial Sweeteners
- asparagus
- Bagel
- baguette
- balsamic vinegar
- Banana
- Bananas
- Barley
- Basic Principles
- Basil
- BBQ
- BBQ Sauce
- Bean Dish
- bean dishes
- Beans
- Beef
- Beets
- Behavior Change
- Bell Pepper
- Bell peppers
- Berries
- biscotti
- Black
- Black Bean
- Black Beans
- Black beans Spinach
- black olives
- black-eyed peas
- Blackberries
- Blackberry
- Blue Cheese
- blueberries
- blueberry
- Bran
- Bread
- bread crumbs
- breadcrumbs
- breads
- breakfast
- Breakfasts
- Broccoli
- broth
- Brown Rice
- brown sugar
- Brownies
- Brussels sprouts
- Bulgur wheat
- butter buds
- Buttermilk
- butternut squash
- cabbage
- Caffeine
- Cake
- cakes
- Calcium
- Canadian bacon
- Canned Peaches
- canned tomatoes
- Cannellini Beans
- Carbohydrate-Insulin Model
- Carbohydrates
- Carrot
- Carrots
- Casserole
- Cauliflower
- Caviar
- cayenne pepper
- celery
- cereal
- Cheese
- Chick Pea
- Chicken
- chicken breast
- Chicken Breasts
- chicken broth
- chicken dishes
- Chicken Thighs
- Chickpea Pasta
- chickpeas
- Chiles
- Chili
- Chili powder
- Chocolate
- Chocolate Chips
- Chocolate Syrup
- Choosing Yogurt
- cilantro
- Cinnamon
- Citrus
- Club Soda
- Cobbler
- Cocoa
- cocoa powder
- Coffee
- Compassion
- Consistency
- cookie
- cookies
- Corn
- corn meal
- corn tortillas
- Cornbread
- cornflakes
- cornmeal
- Cortisol
- cottage cheese
- Couscous
- Cowboy
- crab
- cranberries
- cream cheese
- Cream Corn
- Crock Pot
- cucumber
- cucumbers
- Cumin
- currants
- Curries
- curry powder
- Dairy-free yogurt
- Dark Chocolate Chips
- dates
- dessert
- Desserts
- Dietary Patterns
- dijon Mustard
- dinner
- Dip
- Dressings
- Dried Apricots
- dried cranberries
- Dried fruit
- Dry Roasted Peanuts
- edd whites
- Egg
- egg whites
- Eggplant
- eggs
- Energy Balance Principle
- Enjoying the Journey
- entrée
- Exercise
- Farro
- fat-free sour cream
- fennel
- Feta cheese
- ff cheddar
- ff mozarella
- fiber
- Fight or Flight
- Fizz
- Flax Seeds
- flour
- flour tortillas
- Food Diary
- Food Log
- Food Preparation
- food-processed
- Foods high in protein
- french toast
- Frittata
- Frozen Fruit
- frozen yogurt
- Fruit
- fruits
- Garbanzo Beans
- Garlic
- Gazpacho
- Ginger
- ginger root
- Gluten-free
- Goal Setting
- Goat Cheese
- Golden Raisins
- graham cracker crumbs
- grains
- granola
- grapes
- Greek Yogurt
- Green Beans
- Green Bell Peppers
- green onion
- green onions
- Green Pepper
- green peppers
- Grocery Shopping
- Ground Turkey
- habit change
- Halibut
- ham
- Health
- Health Benefits of Fiber
- Health Benefits of Yogurt
- healthy eating habits
- Healthy Eating Pattern
- Healthy Habits
- history of quinoa
- Holiday Tips
- holiday weight gain
- Holidays
- honey
- how to cook
- How to cook lentils
- Hummus
- Hydration
- Italian
- Italian dressing
- Jackfruit
- jalapeno peppers
- Kabobs
- Kabocha Squash
- Kale
- ketchup
- Kidney
- kidney beans
- kohlrabi
- Lemon
- lemon juice
- lemon peel
- Lentils
- lettuce
- Lifestyle
- Lima beans
- Living Longer
- Loaf
- Lobster
- Long Term Weight Loss
- Lowfat Buttermilk
- Lowfat Cottage Cheese
- lunch
- make ahead meals
- mango
- Maple Syrup
- marinara sauce
- Meal Planning
- Measures of Success
- Meditation
- Mental Health
- Mexican
- milk
- millet
- Mindful Eating
- Mindset
- Mini Chocolate Chips
- Mint
- Moderation
- Modifying Routines
- Molasses
- Motivation
- Moving Forward
- Mozzarella Cheese
- Muffins
- mung beans
- Muscle Mass
- mushrooms
- mustard
- National Weight Control Registry
- Natural Sweeteners
- Nectarines
- new years resolution
- Nicoise
- Nonfat Greek Yogurt
- Nonfat Mayonnaise
- Nonfat MIlk
- Nonfat Sour Cream
- Nonfat Yogurt
- nutmeg
- oat bran
- Oat Flour
- oatmeal
- Oats
- Old Fashioned Oats
- olive oil
- onion
- onions
- orange juice
- oranges
- oregano
- Overeating
- pancakes
- parmesan
- parmesan cheese
- parnsips
- parsips
- parsley
- parsnips
- pasta
- Patience
- Peanut Butter Powder
- Peanuts
- pears
- Peas
- Pecans
- Pepitas
- Persistence
- Phentermine
- Physical Activity
- pickles
- Pie
- pineapple
- pinto beans
- Pinto Beans Low-fat Black Refried Beans
- pitas
- Pizza
- Plain Greek Yogurt
- Plain Yogurt
- Plan Indulgences
- Planning
- polenta
- pork
- Pork Tenderloin
- Portion Sizes
- Portobello mushrooms
- Positive Attitude
- Potato
- Potato Salad
- Potatoes
- Preparation
- preserves
- Probiotics
- Prompts
- Protein
- Protein amounts
- Protein Bars
- protein powder
- prunes
- pumpkin
- Quiche
- quinoa
- raisins
- raspberries
- Recipes
- Red Beans
- red bell pepper
- red bell peppers
- red cabbage
- Red Lentil Pasta
- Red Onion
- Red Pepper
- Red Peppers
- Red Potatoes
- red wine vinegar
- rice
- rice chex
- Rice Krispies
- rice milk
- Rice Noodles
- Ricotta Cheese
- roast beef
- rolled oats
- Romaine
- Romaine Lettuce
- salad
- Salad Dressing
- salad greens
- Salads
- Salmon
- Salsa
- Sandwich
- Sauce
- sauces
- Savor Food
- scallions
- Sesame Seeds
- Shallots
- Shells
- sherry
- Shrimp
- side dish
- Skim Buttermilk
- skim milk
- Slaw
- Sleep
- Smaller Plates and Bowls
- SMART Goals
- Smoothie
- Snacks
- soup
- soups
- sour cream
- soy cheese
- soy sauce
- soy sausage
- spaghetti
- Spaghetti Sauce
- Spaghetti Squash
- Spice
- Spinach
- split peas
- squash
- Stir-fry
- strawberries
- Strength
- Strength Training
- Stress
- sugar
- Sugar Alcohols
- Sugar Substitutes
- Summer Recipes
- Sun-dried Tomatoes
- Support
- Sweet Potatoes
- sweet potties
- Swiss Chard
- tacos
- tahini
- Tempeh
- Thanksgiving
- Tilapia
- Tips for Better Sleep
- tips for eating more produce
- Tips for Increasing Fiber
- Tobasco
- tofu
- Tomato
- tomato sauce
- tomatoes
- tortilla
- Tortillas
- Tracking Food
- TSP
- turkey
- TVP
- Types of lentils
- Ultra-processed Foods
- Unprocessed Foods
- V-8
- V8
- Vacations
- vegetable
- vegetable broth
- Vegetables
- vegtable broth
- vinegar
- walnuts
- water
- weight loss goals
- Weight Loss Research
- Well-Being
- What to do with lentils
- what to do with quinoa
- Wheat Fiour
- Wheat Germ
- white beans
- white wine
- whole grains
- whole wheat flour
- whole-wheat bread
- wine
- yams
- yeast
- Yellow Squash
- yogurt
- zucchini
May 24, 2022
Categories
Veggie Sloppy Joes 8 Servings Ingredients 1 large onion, diced1 green bell pepper, diced 6 cloves of garlic, diced 2 large carrots, diced 8 oz package of tempeh 1 Tbsp olive oil 1 envelope dry onion soup mix 1/2 tsp ground cumin 15.5 oz can of low sodium pinto beans, drained and slightly mashed 16 oz can of […]
Do you like it?
May 6, 2022
Categories
Mushroom and Barley Soup 8 Servings Ingredients 12 ounces portobello mushrooms, diced 3 medium carrots, chopped 3 stalks of celery, chopped 1 large onion, chopped 1 Tbsp minced garlic 1 cup medium pearl barley 1 tsp dried thyme 1 tsp pepper 2 tsp salt 4 cups low sodium beef broth 4 cups low sodium chicken broth Directions 1. […]
Do you like it?
April 18, 2022
Categories
Recent Weight Loss Research Effect of Weight Management Interventions on Mental Health Taking part in a weight loss program such as the one Health Plus offers can help you be healthier both physically and mentally! Recent research is showing that behavioral weight management interventions can improve the physical and mental health of people who are overweight or obese. […]
Do you like it?
April 18, 2022
Categories
Change Your Future by Changing Your Attitude “The greatest discovery of all time is that a person can change his future by merely changing his attitude.” – Oprah Winfrey We’ve all been there before. We feel discouraged because things are not going the way we’d like them to go. We haven’t accomplished what we’re trying to accomplish. Perhaps […]
Do you like it?
April 18, 2022
Apricot Glazed Pork Tenderloin 4 Servings Ingredients 1 pound pork tenderloin, trimmed of excess fatVegetable cooking spray1 teaspoon salt-free lemon pepper½ cup apricot fruit spread (like Smucker’s Apricot Simply Fruit)1 tablespoon mirin (sweet rice wine) Directions 1. Slice the pork into 4 slices. Season with lemon pepper on both sides.2. Coat a large nonstick skillet with cooking spray […]
Do you like it?
April 11, 2022
Categories
Banana Oatmeal Muffins 12 servings Ingredients 3/4 cup whole wheat pastry flour3/4 cup old fashioned oats1 tsp baking powder1/2 tsp baking soda1.5 tsp ground cinnamon3/4 tsp ground nutmeg2 eggs1 cup mashed ripe bananas (about 2 large)1/4 cup packed brown sugar1/4 cup nonfat milk2 Tbsp canola oil2 Tbsp unsweetened applesauce Directions 1. Preheat oven to 400°F. In a large […]
Do you like it?
April 6, 2022
Categories
Keep Moving Forward! “It does not matter how slowly you go as long as you do not stop.” Confucius Weight loss can feel overwhelming. Following the 10 Basic Principles exactly is not always possible. If you have not been adhering to them as strictly as you would like, I suggest that rather than striving for perfection, you […]
Do you like it?
April 6, 2022
Categories
Weight Loss May Be More About What You Eat Than How Much You Eat We have all been told “If you want to lose weight then you need to eat less”. This advice is based on the Energy Balance Principle. If you take in more energy (through food and drinks) than you expend (through physical activity/exercise), you will […]
Do you like it?
April 6, 2022
Categories
Long Term Weight Loss: The Good News and the Bad News We all know that weight loss is challenging. Even more challenging is keeping the weight off after we have worked so hard to lose it. The sobering reality is that most dieters regain everything they lost — and then some — within three years. The reasons for […]
Do you like it?