- Filter by
- Categories
- Tags
- Authors
- Show all
- All
- Appetizers
- Blog
- Breakfast
- Crock Pot
- Dessert
- Dinner
- exercise
- Healthy Snacks
- Holiday
- Instant Pot
- Lunch
- News
- Recipes
- Salad Dressing
- Salads
- Side Dishes
- Soups
- Thanksgiving
- Uncategorized
- Vegan
- Vegetables
- Vegetarian
- All
- /green Bell Pepper
- Aioli
- all bran cereal
- almond milk
- Alzheimer's disease
- appetizer
- Apple
- Apple Butter
- apple crisp
- apples
- Applesauce
- Apricot Fruit Spread
- artichoke
- Artichoke Hearts
- Artificial Sweeteners
- asparagus
- Bagel
- baguette
- balsamic vinegar
- Banana
- Bananas
- Barley
- Basic Principles
- Basil
- BBQ
- BBQ Sauce
- Bean Dish
- bean dishes
- Beans
- Beef
- Beets
- Behavior Change
- Bell Pepper
- Bell peppers
- Berries
- biscotti
- Black
- Black Bean
- Black Beans
- Black beans Spinach
- black olives
- black-eyed peas
- Blackberries
- Blackberry
- Blue Cheese
- blueberries
- blueberry
- Bran
- Bread
- bread crumbs
- breadcrumbs
- breads
- breakfast
- Breakfasts
- Broccoli
- broth
- Brown Rice
- brown sugar
- Brownies
- Brussels sprouts
- Bulgur wheat
- butter buds
- Buttermilk
- butternut squash
- cabbage
- Caffeine
- Cake
- cakes
- Calcium
- Canadian bacon
- Canned Peaches
- canned tomatoes
- Cannellini Beans
- Carbohydrate-Insulin Model
- Carbohydrates
- Carrot
- Carrots
- Casserole
- Cauliflower
- Caviar
- cayenne pepper
- celery
- cereal
- Cheese
- Chick Pea
- Chicken
- chicken breast
- Chicken Breasts
- chicken broth
- chicken dishes
- Chicken Thighs
- Chickpea Pasta
- chickpeas
- Chiles
- Chili
- Chili powder
- Chocolate
- Chocolate Chips
- Chocolate Syrup
- Choosing Yogurt
- cilantro
- Cinnamon
- Citrus
- Club Soda
- Cobbler
- Cocoa
- cocoa powder
- Coffee
- Compassion
- Consistency
- cookie
- cookies
- Corn
- corn meal
- corn tortillas
- Cornbread
- cornflakes
- cornmeal
- Cortisol
- cottage cheese
- Couscous
- Cowboy
- crab
- cranberries
- cream cheese
- Cream Corn
- Crock Pot
- cucumber
- cucumbers
- Cumin
- currants
- Curries
- curry powder
- Dairy-free yogurt
- Dark Chocolate Chips
- dates
- dessert
- Desserts
- Dietary Patterns
- dijon Mustard
- dinner
- Dip
- Dressings
- Dried Apricots
- dried cranberries
- Dried fruit
- Dry Roasted Peanuts
- edd whites
- Egg
- egg whites
- Eggplant
- eggs
- Energy Balance Principle
- Enjoying the Journey
- entrée
- Exercise
- Farro
- fat-free sour cream
- fennel
- Feta cheese
- ff cheddar
- ff mozarella
- fiber
- Fight or Flight
- Fizz
- Flax Seeds
- flour
- flour tortillas
- Food Diary
- Food Log
- Food Preparation
- food-processed
- Foods high in protein
- french toast
- Frittata
- Frozen Fruit
- frozen yogurt
- Fruit
- fruits
- Garbanzo Beans
- Garlic
- Gazpacho
- Ginger
- ginger root
- Gluten-free
- Goal Setting
- Goat Cheese
- Golden Raisins
- graham cracker crumbs
- grains
- granola
- grapes
- Greek Yogurt
- Green Beans
- Green Bell Peppers
- green onion
- green onions
- Green Pepper
- green peppers
- Grocery Shopping
- Ground Turkey
- habit change
- Halibut
- ham
- Health
- Health Benefits of Fiber
- Health Benefits of Yogurt
- healthy eating habits
- Healthy Eating Pattern
- Healthy Habits
- history of quinoa
- Holiday Tips
- holiday weight gain
- Holidays
- honey
- how to cook
- How to cook lentils
- Hummus
- Hydration
- Italian
- Italian dressing
- Jackfruit
- jalapeno peppers
- Kabobs
- Kabocha Squash
- Kale
- ketchup
- Kidney
- kidney beans
- kohlrabi
- Lemon
- lemon juice
- lemon peel
- Lentils
- lettuce
- Lifestyle
- Lima beans
- Living Longer
- Loaf
- Lobster
- Long Term Weight Loss
- Lowfat Buttermilk
- Lowfat Cottage Cheese
- lunch
- make ahead meals
- mango
- Maple Syrup
- marinara sauce
- Meal Planning
- Measures of Success
- Meditation
- Mental Health
- Mexican
- milk
- millet
- Mindful Eating
- Mindset
- Mini Chocolate Chips
- Mint
- Moderation
- Modifying Routines
- Molasses
- Motivation
- Moving Forward
- Mozzarella Cheese
- Muffins
- mung beans
- Muscle Mass
- mushrooms
- mustard
- National Weight Control Registry
- Natural Sweeteners
- Nectarines
- new years resolution
- Nicoise
- Nonfat Greek Yogurt
- Nonfat Mayonnaise
- Nonfat MIlk
- Nonfat Sour Cream
- Nonfat Yogurt
- nutmeg
- oat bran
- Oat Flour
- oatmeal
- Oats
- Old Fashioned Oats
- olive oil
- onion
- onions
- orange juice
- oranges
- oregano
- Overeating
- pancakes
- parmesan
- parmesan cheese
- parnsips
- parsips
- parsley
- parsnips
- pasta
- Patience
- Peanut Butter Powder
- Peanuts
- pears
- Peas
- Pecans
- Pepitas
- Persistence
- Phentermine
- Physical Activity
- pickles
- Pie
- pineapple
- pinto beans
- Pinto Beans Low-fat Black Refried Beans
- pitas
- Pizza
- Plain Greek Yogurt
- Plain Yogurt
- Plan Indulgences
- Planning
- polenta
- pork
- Pork Tenderloin
- Portion Sizes
- Portobello mushrooms
- Positive Attitude
- Potato
- Potato Salad
- Potatoes
- Preparation
- preserves
- Probiotics
- Prompts
- Protein
- Protein amounts
- Protein Bars
- protein powder
- prunes
- pumpkin
- Quiche
- quinoa
- raisins
- raspberries
- Recipes
- Red Beans
- red bell pepper
- red bell peppers
- red cabbage
- Red Lentil Pasta
- Red Onion
- Red Pepper
- Red Peppers
- Red Potatoes
- red wine vinegar
- rice
- rice chex
- Rice Krispies
- rice milk
- Rice Noodles
- Ricotta Cheese
- roast beef
- rolled oats
- Romaine
- Romaine Lettuce
- salad
- Salad Dressing
- salad greens
- Salads
- Salmon
- Salsa
- Sandwich
- Sauce
- sauces
- Savor Food
- scallions
- Sesame Seeds
- Shallots
- Shells
- sherry
- Shrimp
- side dish
- Skim Buttermilk
- skim milk
- Slaw
- Sleep
- Smaller Plates and Bowls
- SMART Goals
- Smoothie
- Snacks
- soup
- soups
- sour cream
- soy cheese
- soy sauce
- soy sausage
- spaghetti
- Spaghetti Sauce
- Spaghetti Squash
- Spice
- Spinach
- split peas
- squash
- Stir-fry
- strawberries
- Strength
- Strength Training
- Stress
- sugar
- Sugar Alcohols
- Sugar Substitutes
- Summer Recipes
- Sun-dried Tomatoes
- Support
- Sweet Potatoes
- sweet potties
- Swiss Chard
- tacos
- tahini
- Tempeh
- Thanksgiving
- Tilapia
- Tips for Better Sleep
- tips for eating more produce
- Tips for Increasing Fiber
- Tobasco
- tofu
- Tomato
- tomato sauce
- tomatoes
- tortilla
- Tortillas
- Tracking Food
- TSP
- turkey
- TVP
- Types of lentils
- Ultra-processed Foods
- Unprocessed Foods
- V-8
- V8
- Vacations
- vegetable
- vegetable broth
- Vegetables
- vegtable broth
- vinegar
- walnuts
- water
- weight loss goals
- Weight Loss Research
- Well-Being
- What to do with lentils
- what to do with quinoa
- Wheat Fiour
- Wheat Germ
- white beans
- white wine
- whole grains
- whole wheat flour
- whole-wheat bread
- wine
- yams
- yeast
- Yellow Squash
- yogurt
- zucchini
April 6, 2013
Urban gardening is all the rage right now in Portland, and not only is it a fun summer hobby, but it can also be very helpful with losing weight. Gardening has a reputation for being a pretty dainty activity, but it’s actually a lot of work! Several generations ago, most people worked on farms, rather than in offices. […]
Do you like it?
February 3, 2013
Categories
This week marks the beginning of February, a month of Valentine’s Day decorations, longer evenings, budding trees, and the final throes of flu season. While typically the flu hits earlier in the season, this year influenza has been particularly severe and widespread. If you’re lucky, you spent a couple of miserable days in bed with chicken soup and […]
Do you like it?
January 15, 2013
Categories
There is a profound relationship between the mind and the body and nowhere is that more apparent than in the manifestations of stress. You might feel the physical effects of stress when your head hurts for no reason, when you find yourself clenching your hands or your jaw, or when you’re tossing and turning, unable to sleep at […]
Do you like it?
January 15, 2013
One of the major obstacles to successful weight loss is mindless eating: especially if you don’t even know you’re doing it! I’m sure we’ve all been there: grabbing a candy bar on the way out the door, grazing at a potluck, grabbing handful after handful of popcorn at a movie. It’s easy to do-and it’s easy to forget […]
Do you like it?
January 15, 2013
Categories
Most people think of cilantro-that leafy green herb you find in Mexican food and Thai salads- are fairly innocuous, but it turns out that far from being a tasty garnish, it has powerful cleansing properties! Cilantro binds to toxins and metals that have accumulated in the body, and then helps the body to eliminate them. This is particularly […]
Do you like it?
January 14, 2013
Categories
I have been making vegetarion chili for many years. I usually start with dried beans and cook the chili for several hours to make a hearty rich sauce. However, sometimes I look for a delicious meal that doesn’t take hours to cook. This is a chili that has been a winner with everyone that tries it.
Do you like it?
January 14, 2013
January 4, 2013
Categories
Feeling like you don’t have time in your busy life to check everything off your to do list, let alone find the time to hit the gym? This is a great workout with Amanda Russell from fitbottomgirls.com. I tried it first thing this morning and it really got my heart racing! The nice thing about Amanda’s work out […]
Do you like it?