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November 21, 2020
Categories
Sun-Dried Tomato Hummus Serves 8 – ¼ cup servings Ingredients 1- 15 oz. can garbanzo beans, rinsed and drained 1/3 cup fat-free yogurt 2-3 TBSP. tahini 3 cloves garlic 3 TBSP. sun dried tomato bits 1 tsp. dried oregano 1 tsp. dried mint 2-3 tsp. lemon juice Salt and pepper to taste Pita bread or fresh cut veggies, […]
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November 20, 2020
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Moroccan Bulgur Casserole Ingredients 3 cups chicken or vegetable stock 1 onion, diced 1 tsp fresh ginger, minced 1 ½ tsp. ground cumin 1 ½ tsp. ground coriander 1-15 oz. can diced tomatoes 1-15oz. can garbanzo beans, drained and rinsed 1 cup uncooked bulgur wheat 2 sweet potatoes (medium sized), peeled and cubed ½ cup raisins 1/3 cup […]
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November 2, 2015
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October 14, 2013
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