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February 2, 2023
Categories
10 Tips for Goal Setting in the New Year Every January many people decide to make New Year’s Resolutions to help improve the quality of their lives. This time of year often fills people with hope that they can make changes in their lives. Many people set goals and aspire to follow through and meet their goals. In […]
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November 15, 2021
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Motivation and Developing Healthy Habits “Motivation is what gets you started. Habit is what keeps you going.” –Jim Rohn What motivates you to want to lose weight? What is your “why”? Take a few minutes to think about this and write down all the reasons you can think of. Your reasons could include preventing the development of chronic diseases […]
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August 23, 2021
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How Using a Food Log Can Help You Lose Weight Why Should I Use a Food Log? Keeping track of the food you eat using some sort of food logging system can help you better understand your current eating habits and patterns such as what and how much you eat, when you eat, and how you are feeling […]
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July 27, 2021
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The Power of Prompts to Help Create New Habits Change is Hard We all know that “change is hard”! And we know that change takes time. But we also know that making behavior changes can be very necessary to become healthier. When life gets busy and/or stressful, it is very easy to fall back into old, unhealthy patterns/habits. […]
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March 22, 2021
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Let’s Get Moving! Why is physical activity/exercise important? We all know that consistent exercise and physical activity have numerous benefits for our physical and mental health, but here is a quick review: It boosts your mood, sharpens your focus, and lowers your stress. It helps improve your sleep. It helps improve memory and brain function. It can help […]
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