- Filter by
- Categories
- Tags
- Authors
- Show all
- All
- Appetizers
- Blog
- Breakfast
- Crock Pot
- Dessert
- Dinner
- exercise
- Healthy Snacks
- Holiday
- Instant Pot
- Lunch
- News
- Recipes
- Salad Dressing
- Salads
- Side Dishes
- Soups
- Thanksgiving
- Uncategorized
- Vegan
- Vegetables
- Vegetarian
- All
- /green Bell Pepper
- Aioli
- all bran cereal
- almond milk
- Alzheimer's disease
- appetizer
- Apple
- Apple Butter
- apple crisp
- apples
- Applesauce
- Apricot Fruit Spread
- artichoke
- Artichoke Hearts
- Artificial Sweeteners
- asparagus
- Bagel
- baguette
- balsamic vinegar
- Banana
- Bananas
- Barley
- Basic Principles
- Basil
- BBQ
- BBQ Sauce
- Bean Dish
- bean dishes
- Beans
- Beef
- Beets
- Behavior Change
- Bell Pepper
- Bell peppers
- Berries
- biscotti
- Black
- Black Bean
- Black Beans
- Black beans Spinach
- black olives
- black-eyed peas
- Blackberries
- Blackberry
- Blue Cheese
- blueberries
- blueberry
- Bran
- Bread
- bread crumbs
- breadcrumbs
- breads
- breakfast
- Breakfasts
- Broccoli
- broth
- Brown Rice
- brown sugar
- Brownies
- Brussels sprouts
- Bulgur wheat
- butter buds
- Buttermilk
- butternut squash
- cabbage
- Caffeine
- Cake
- cakes
- Calcium
- Canadian bacon
- Canned Peaches
- canned tomatoes
- Cannellini Beans
- Carbohydrate-Insulin Model
- Carbohydrates
- Carrot
- Carrots
- Casserole
- Cauliflower
- Caviar
- cayenne pepper
- celery
- cereal
- Cheese
- Chick Pea
- Chicken
- chicken breast
- Chicken Breasts
- chicken broth
- chicken dishes
- Chicken Thighs
- Chickpea Pasta
- chickpeas
- Chiles
- Chili
- Chili powder
- Chocolate
- Chocolate Chips
- Chocolate Syrup
- Choosing Yogurt
- cilantro
- Cinnamon
- Citrus
- Club Soda
- Cobbler
- Cocoa
- cocoa powder
- Coffee
- Compassion
- Consistency
- cookie
- cookies
- Corn
- corn meal
- corn tortillas
- Cornbread
- cornflakes
- cornmeal
- Cortisol
- cottage cheese
- Couscous
- Cowboy
- crab
- cranberries
- cream cheese
- Cream Corn
- Crock Pot
- cucumber
- cucumbers
- Cumin
- currants
- Curries
- curry powder
- Dairy-free yogurt
- Dark Chocolate Chips
- dates
- dessert
- Desserts
- Dietary Patterns
- dijon Mustard
- dinner
- Dip
- Dressings
- Dried Apricots
- dried cranberries
- Dried fruit
- Dry Roasted Peanuts
- edd whites
- Egg
- egg whites
- Eggplant
- eggs
- Energy Balance Principle
- Enjoying the Journey
- entrée
- Exercise
- Farro
- fat-free sour cream
- fennel
- Feta cheese
- ff cheddar
- ff mozarella
- fiber
- Fight or Flight
- Fizz
- Flax Seeds
- flour
- flour tortillas
- Food Diary
- Food Log
- Food Preparation
- food-processed
- Foods high in protein
- french toast
- Frittata
- Frozen Fruit
- frozen yogurt
- Fruit
- fruits
- Garbanzo Beans
- Garlic
- Gazpacho
- Ginger
- ginger root
- Gluten-free
- Goal Setting
- Goat Cheese
- Golden Raisins
- graham cracker crumbs
- grains
- granola
- grapes
- Greek Yogurt
- Green Beans
- Green Bell Peppers
- green onion
- green onions
- Green Pepper
- green peppers
- Grocery Shopping
- Ground Turkey
- habit change
- Halibut
- ham
- Health
- Health Benefits of Fiber
- Health Benefits of Yogurt
- healthy eating habits
- Healthy Eating Pattern
- Healthy Habits
- history of quinoa
- Holiday Tips
- holiday weight gain
- Holidays
- honey
- how to cook
- How to cook lentils
- Hummus
- Hydration
- Italian
- Italian dressing
- Jackfruit
- jalapeno peppers
- Kabobs
- Kabocha Squash
- Kale
- ketchup
- Kidney
- kidney beans
- kohlrabi
- Lemon
- lemon juice
- lemon peel
- Lentils
- lettuce
- Lifestyle
- Lima beans
- Living Longer
- Loaf
- Lobster
- Long Term Weight Loss
- Lowfat Buttermilk
- Lowfat Cottage Cheese
- lunch
- make ahead meals
- mango
- Maple Syrup
- marinara sauce
- Meal Planning
- Measures of Success
- Meditation
- Mental Health
- Mexican
- milk
- millet
- Mindful Eating
- Mindset
- Mini Chocolate Chips
- Mint
- Moderation
- Modifying Routines
- Molasses
- Motivation
- Moving Forward
- Mozzarella Cheese
- Muffins
- mung beans
- Muscle Mass
- mushrooms
- mustard
- National Weight Control Registry
- Natural Sweeteners
- Nectarines
- new years resolution
- Nicoise
- Nonfat Greek Yogurt
- Nonfat Mayonnaise
- Nonfat MIlk
- Nonfat Sour Cream
- Nonfat Yogurt
- nutmeg
- oat bran
- Oat Flour
- oatmeal
- Oats
- Old Fashioned Oats
- olive oil
- onion
- onions
- orange juice
- oranges
- oregano
- Overeating
- pancakes
- parmesan
- parmesan cheese
- parnsips
- parsips
- parsley
- parsnips
- pasta
- Patience
- Peanut Butter Powder
- Peanuts
- pears
- Peas
- Pecans
- Pepitas
- Persistence
- Phentermine
- Physical Activity
- pickles
- Pie
- pineapple
- pinto beans
- Pinto Beans Low-fat Black Refried Beans
- pitas
- Pizza
- Plain Greek Yogurt
- Plain Yogurt
- Plan Indulgences
- Planning
- polenta
- pork
- Pork Tenderloin
- Portion Sizes
- Portobello mushrooms
- Positive Attitude
- Potato
- Potato Salad
- Potatoes
- Preparation
- preserves
- Probiotics
- Prompts
- Protein
- Protein amounts
- Protein Bars
- protein powder
- prunes
- pumpkin
- Quiche
- quinoa
- raisins
- raspberries
- Recipes
- Red Beans
- red bell pepper
- red bell peppers
- red cabbage
- Red Lentil Pasta
- Red Onion
- Red Pepper
- Red Peppers
- Red Potatoes
- red wine vinegar
- rice
- rice chex
- Rice Krispies
- rice milk
- Rice Noodles
- Ricotta Cheese
- roast beef
- rolled oats
- Romaine
- Romaine Lettuce
- salad
- Salad Dressing
- salad greens
- Salads
- Salmon
- Salsa
- Sandwich
- Sauce
- sauces
- Savor Food
- scallions
- Sesame Seeds
- Shallots
- Shells
- sherry
- Shrimp
- side dish
- Skim Buttermilk
- skim milk
- Slaw
- Sleep
- Smaller Plates and Bowls
- SMART Goals
- Smoothie
- Snacks
- soup
- soups
- sour cream
- soy cheese
- soy sauce
- soy sausage
- spaghetti
- Spaghetti Sauce
- Spaghetti Squash
- Spice
- Spinach
- split peas
- squash
- Stir-fry
- strawberries
- Strength
- Strength Training
- Stress
- sugar
- Sugar Alcohols
- Sugar Substitutes
- Summer Recipes
- Sun-dried Tomatoes
- Support
- Sweet Potatoes
- sweet potties
- Swiss Chard
- tacos
- tahini
- Tempeh
- Thanksgiving
- Tilapia
- Tips for Better Sleep
- tips for eating more produce
- Tips for Increasing Fiber
- Tobasco
- tofu
- Tomato
- tomato sauce
- tomatoes
- tortilla
- Tortillas
- Tracking Food
- TSP
- turkey
- TVP
- Types of lentils
- Ultra-processed Foods
- Unprocessed Foods
- V-8
- V8
- Vacations
- vegetable
- vegetable broth
- Vegetables
- vegtable broth
- vinegar
- walnuts
- water
- weight loss goals
- Weight Loss Research
- Well-Being
- What to do with lentils
- what to do with quinoa
- Wheat Fiour
- Wheat Germ
- white beans
- white wine
- whole grains
- whole wheat flour
- whole-wheat bread
- wine
- yams
- yeast
- Yellow Squash
- yogurt
- zucchini
December 6, 2022
Categories
3 Strategies to Make the Holidays Easier! It is a busy time of year. There are holiday parties, Christmas shopping to do, gifts to wrap, travel plans, guests staying at your house, cold and rainy weather, and holiday treats everywhere you look! So how do you stay on track following the Basic Principles? Here are 3 strategies that […]
Do you like it?
June 7, 2021
Categories
Meal Planning and Grocery Shopping for Success Meal and snack planning will help you to stay on track with the Basic Principles. It is much easier to be successful with this program when you spend some time planning out what you will eat and then making sure you have the healthy foods available and prepped so you can […]
Do you like it?