September 18, 2020

Carrot Cupcakes

Healthy Carrot Cupcakes Carrot Cupcakes Yield: 9 cupcakes Ingredients 1 ½ cups spelt, white, or Bob’s gf flour ½  tsp. baking soda ¾  tsp. salt 1 tsp. cinnamon 1/3 cup unrefined sugar, (or xylitol for sugar free) 1/16 tsp. uncut stevia OR 2 tbsp more sugar ½ cup raisins ½ cup applesauce 1/3 cup oil (Some readers say they subbed applesauce with good results! I haven’t tried) 2 tsp. white or apple cider […]
April 15, 2015
Sloppy Lentil Joes

Sloppy Lentil Joes

This recipe is healthy, and so easy to make, and very warming on a cold evening.
April 13, 2015
Split Pea Soup

Split Pea Soup

Here is a super low-fat Split Pea Soup recipe by Mary McDougall.
July 24, 2014
Roasted Winter Vegetable Soup

Roasted Winter Vegetable Soup

If you like the sweet, smooth taste of winter root vegetables, you’ll savor this soup. Creamy without any added dairy products, this is a wonderful vegetarian soup. In addition, it’s very high in vitamins A and C.
July 23, 2014
Italian Wedding Soup

Italian Wedding Soup Low-fat Style

This is the Low-fat version, and under 3 grams of fat for a 12 oz. serving. A Delicious, easy and adaptable soup recipe!
October 31, 2013
Lemon Primavera Pasta

Lemon Primavera Pasta

October 27, 2013
Caramelized Apples and Carrots

Caramelized Apples and Carrots

October 26, 2013
Fall Garden Bounty Soup

Fall Garden Bounty Soup

This is a great recipe for soup. It’s perfect for the coming cold weather season. And, it’s healthy!!
December 31, 2012
Shepherd's Vegetable Pie

Shepherd’s Vegetable Pie