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March 22, 2014
Categories
We can all agree that reducing sugar in your diet is essential to weight loss, and an overall healthy lifestyle. Nothing could be worse for you than white table sugar. But with so many sugar alternatives available, it can be hard to know which ones to chose. Should you go with low, or no calorie artificial sweeteners that […]
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December 6, 2013
Categories
These days the days are getting chilly and nights are getting downright frigid. Coffee shops are advertising holiday drinks topped with caramel, chocolate and whipped cream. When you’re looking for a way to warm up, and maybe an additional pick me up, it’s hard to resist these enticing treats. But don’t let the advertisements and the cravings get […]
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November 21, 2013
The Federal Food and Drug Administration announced this week that it will be banning trans fats in commercially produced food in grocery stores and restaurants. Trans fat is considered to be the most unhealthy form of fat, leading to high cholesterol, inflammation throughout the body, heart attacks, and other cardio issues. They are created by solidifying vegetable oil […]
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November 9, 2013
Categories
The Federal Food and Drug Administration announced this week that it will be banning trans fats in commercially produced food in grocery stores and restaurants. Trans fat is considered to be the most unhealthy form of fat, leading to high cholesterol, inflammation throughout the body, heart attacks, and other cardio issues. They are created by solidifying vegetable oil […]
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October 26, 2013
Categories
This is a great recipe for soup. It’s perfect for the coming cold weather season. And, it’s healthy!!
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October 26, 2013
October 26, 2013
