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May 9, 2013
Categories
The days are getting longer, flowers are bursting into bloom, and the shelves of grocery stores are laden with enticing spring fruits and vegetables like strawberries and asparagus. Portland is full of places to shop, from upscale grocery stores to neighborhood farmers’ markets. Finding high quality produce for a low price can present a real challenge though. More […]
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May 4, 2013
One of the biggest challenges in reaching and maintaining a healthy weight is figuring out how to eat well and exercise amid a busy and hectic schedule. I touched on this briefly in the Breakfast Post, but I think it bears a little explanation. At least for me, when I’m home, it’s easy to live a healthy lifestyle! […]
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May 1, 2013
Categories
Breakfast has often been heralded as the most important meal of the day, and it turns out that it’s with good reason. Studies have shown that breakfast improves mood, focus, and even helps people to lose weight. The last one might seem counterintuitive-how could eating additional calories actually stimulate weight loss? Turns out that eating breakfast contributes to […]
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April 29, 2013
April 29, 2013
April 29, 2013
April 23, 2013
1. Because it helps you get stronger 2. Because exercise helps combat depression 3. Because you’ll feel proud of yourself 4. Because you have goals you want to reach 5. Because you’ll feel bad if you don’t 6. Because you want to move forward, not backward 7. Because it burns more calories than not working out 8. Because […]
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April 18, 2013
Categories
Among the factors that contribute to successful weight loss there are many that seem obvious: how many cookies you eat in a day, how hard you hit the treadmill, and others that you might not even consider. Sleep is one of those. Sleep debt can weaken the immune system, dull your focus, and cause you to snap at […]
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