When it comes to eating right, what you eat is only half the battle. You also have to worry about how much you eat. On the Healthplus diet, we allow large quantities of healthy foods, because they are low in calories and high in nutrients. The super food kale for example, has only 33 calories in a […]

One of the most frustrating things about dieting is that everything you eat tastes so bland. When you’re used to frying food, and using butter, sugar and salt to add flavor, having to switch to baking and low fat alternatives can make every meal feel boring and tasteless. But it doesn’t have to be that way! Even on […]

While many of my posts are fairly light-hearted and–I hope–make you laugh, this is a serious topic and one that I encourage you to take to heart. You’re more than your weight. No, I’m not saying that when you step on the scale you see 175 but in fact you’re 188. What I would really like to emphasize […]