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February 7, 2020
Categories
Black Bean & Quinoa Salad Whole grains are considered a “free food” on the Health Plus Diet. Quinoa is a nutritional powerhouse. It is a great source of manganese, copper, phosphorus, and magnesium. Quinoa has more than 5 grams of fiber per 1 cup serving. Eating at least 25 grams of fiber each day is one of the […]
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