Gallo Pinto

Quick and healthy black beans and rice dish.  Traditionally found in Costa Rica.

Serves: 4

Prep time: 30 minutes

Ingredients

3 cups cooked brown rice

2 Tbsp. olive oil

1 red bell pepper, finely diced

1 sweet onion, finely diced

2 cloves garlic, crushed

⅓ cup salsa

½ tsp. cumin

¼ tsp. paprika

⅛ tsp. cayenne pepper

½ tsp. salt to taste

15- oz. can black beans drained

Instructions

1. In a large skillet over medium heat add olive oil, bell peppers, and onion. Sauté for 5-7 minutes or until veggies are tender.
2. Add crushed garlic and continue sautéing for 1 minute.
3. Whisk together cumin, paprika, cayenne pepper, and salt in a small bowl.
4. Add rice, beans, and seasoning ingredients to the skillet. Stir to combine.
5. Pour salsa over rice and stir well. Cover and cook for 5-10 minutes over low heat, or until rice absorbs the sauce.
6. Serve gallo pinto with cilantro and additional salsa, if desired, and enjoy!

Notes

• Day old rice is preferable.
• Serve with lots of fresh cilantro, avocado, pickled red onion.

Calories 358 / Fat 8g /Fiber 9g / Sugar 6g / Protein 11g / Carbohydrates 60g

Source: https://www.evolvingtable.com/gallo-pinto