Fruity Yogurt Sundae

Servings 1

Ingredients

3 oz. of fat free yogurt with fruit
½ of a banana
3 fresh strawberries, cut in half
1 peach, sliced
1 Tbsp of all-natural fruit jam or honey

Directions

1. Place yogurt into the bottom of a small fruit bowl.
2. Slice the banana over the yogurt.
3. Half the strawberries and place on top.
4. Add one tablespoon of the fruit jam or honey

Nutrition: Serving size: 1 sundae / Calories 210 (jam); 234 (honey) / Total Fat 0.7 g / Saturated Fat 0.1 g / Cholesterol 2.3 mg / Sodium 42 mg / Carbohydrates 50 g (jam); 57.2 (honey) / Fiber 4.9 g / Sugar 34 g (jam); 42 g (honey) / Added Sugar 2.0 g / Protein 4.3 g