• Program Details
  • About us
  • Medications
  • FAQs
  • Contact Us
  • Resources
    • Recipes
  • Bill Pay

  • Program Details
  • About us
  • Medications
  • FAQs
  • Contact Us
  • Resources
    • Recipes
  • Bill Pay

  • Program Details
  • About us
  • Medications
  • FAQs
  • Contact Us
  • Resources
    • Recipes
  • Bill Pay

  • Program Details
  • About us
  • Medications
  • FAQs
  • Contact Us
  • Resources
    • Recipes
  • Bill Pay

  • Program Details
  • About us
  • Medications
  • FAQs
  • Contact Us
  • Resources
    • Recipes
  • Bill Pay

  • Program Details
  • About us
  • Medications
  • FAQs
  • Contact Us
  • Resources
    • Recipes
  • Bill Pay

Festive Pumpkin Stew

Categories
  • Dinner
  • Holiday
  • Lunch
  • Soups
  • Vegan
  • Vegetables
  • Vegetarian
Tags
  • pumpkin
  • Vegetables
  • yams

Festive Pumpkin Stew

Ingredients

2 cups veggie broth

1 onion, chopped

1 red bell pepper, roughly chopped

1 tsp. garlic, minced

2 tsp. chili powder

2 bay leaves

1 ½ tsp. ground oregano

Fresh ground black pepper

1 cup celery, diced

3 carrots, cut into 1-inch pieces

1- 15 oz. can of corn (frozen or fresh would be fine too)

2 yams, peeled and cut into bite sized chunks

1- 10 oz. bag whole pearl onions

1- 4oz. can chopped green chilies

8 oz. seitan, cut into bite sized pieces

1- 4lb. pumpkin

2 TBSP. pure maple syrup

For the stew

1. Place ¼ cup broth in a large stock pot.

2. Add the onion, bell pepper, and garlic.

3. Cook and stir until softened, about 5 minutes.

4. Add the chili powder, oregano, bay leaves, and black pepper.  Cook and stir for 2 minutes more.

5. Add remaining broth, corn, yams, onions, chilies, and seitan.

6.  Cook covered, over a low heat for 30 minutes.

For the pumpkin

1. Preheat the oven to 350 degrees F. Prepare the pumpkin by cutting off the top, as if you were going to make a jack-o-lantern.

2. Set top aside.

3.  Remove seeds and stringy portion.

4. Brush the inside of the pumpkin with maple syrup and place the top back on.

5.  Place the pumpkin in a 9 x 12 baking dish with one inch of water at the bottom.

6.  Bake for 30 minutes and remove from oven.

7. Ladle the stew you made earlier into the pumpkin, replace the pumpkin top and bake for another 45 minutes.

8.  Serve from the pumpkin, scooping out bits of pumpkin along with the stew.

9.  Serve in a large bowl with some bread if desired.

Related posts

February 23, 2023

Bean and Farro Soup


Read more
February 20, 2023

Zesty Tilapia with Pecans


Read more
February 8, 2023

Spaghetti Squash with Eggplant Sauce


Read more
footer logo

Portland, Oregon
(503)-251-8876
Schedule Now
  • → Resources
  • → Online Bill Pay
  • → Recipes
  • → Weekly Menu Plans
  • → Phentermine Info

 

  • → Health Plus Blog
  • → Links
  • → Documents
  • → Leave Us A Review
  • → Testimonials
© 2025 Health Plus. All Rights Reserved. Muffin group
    0