High Protein Peanut Butter Mug Cake

1 Serving

Ingredients

1/4 cup (1 oz) peanut butter powder
1/2 tsp baking powder
1 tsp maple syrup
1/2 tsp vanilla extract
2 Tbsp non fat milk
1 Tsp (0.5 oz) semisweet chocolate chips

Directions

1. Mix all ingredients in a microwave safe mug or ramekin. (I used a 4 inch ramekin). The batter should be about the consistency of Greek yogurt.
2. Microwave on high for about 60 seconds or until the top is no longer soft in the center of the cake.
3. Cool briefly and enjoy!


Nutrition: 1 mug cake / Calories 244 / Total Fat 7.3 g / Saturated Fat 2.6 g / Cholesterol 1 mg / Sodium 463 mg / Carbohydrates 25.9 g / Fiber 4.8 g / Sugar 17.5 g / Added Sugar 15.5 g / Protein 15.7 g

Recipe adapted from: https://hungryhobby.net/1-minute-pb-mug-cake/