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Sun-Dried Tomato Hummus

Categories
  • Appetizers
  • Healthy Snacks
  • Side Dishes
  • Vegetarian
Tags
  • Garbanzo Beans
  • Hummus

Sun-Dried Tomato Hummus

Serves 8 – ¼ cup servings

Ingredients

1- 15 oz. can garbanzo beans, rinsed and drained

1/3 cup fat-free yogurt

2-3 TBSP. tahini

3 cloves garlic

3 TBSP. sun dried tomato bits

1 tsp. dried oregano

1 tsp. dried mint

2-3 tsp. lemon juice

Salt and pepper to taste

Pita bread or fresh cut veggies, for dipping

Directions

1. Process garbanzo beans, yogurt, tahini, and garlic in food processor until smooth.  Stir in sun-dried tomato pieces and herbs; season to taste with lemon juice, salt, and pepper. Refrigerate for 1-2 hours.

2. Spoon hummus into a serving bowl, serve with pita wedges, crackers, or fresh cut veggies.

Resource: 1,001 Low-Fat Recipes, Sue Spitler

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