1. Because it helps you get stronger
2. Because exercise helps combat depression
3. Because you’ll feel proud of yourself
4. Because you have goals you want to reach
5. Because you’ll feel bad if you don’t
6. Because you want to move forward, not backward
7. Because it burns more calories than not working out
8. Because it improves your heart heal
9. Because you want a great butt
10. Because it prevents diabetes
11. Because you want to be a good example to your kids
12. Because you want to feel good in your clothes
13. Because it reduces your risk of cancer
14. Because your body was made to move
15. Because you want to be an athlete
16. Because you want to look better
17. Because it lifts your mood
18. Because you want to stand taller
19. Because it reduces back pain
20. Because it feels good
21. Because it makes you feel accomplished
22. Because you spend most of your day on your butt
23. Because swimsuit season is always coming
24. Because strong is the new skinny
25. Because dieting only works so much
26. Because it strengthens your bones, too
27. Because it helps you lose weight
28. Because it allows you to eat more food
29. Because it’s the best way to spend “me” time
30. Because it helps you de-stress
31. Because it’s cheaper than therapy
32. Because you want a strong core
33. Because you want to take care for yourself
34. Because you take pride in your body
35. Because it strengthens your legs
36. Because it helps your clothes fit better
37. Because you want to push yourself
38. Because you are capable of more than you ever imagined
39. Because moving your body feels good
40. Because it keeps your mind sharp
41. Because it helps you beat belly bloat
42. Because it helps you sleep better at night
43. Because it gives you energy
44. Because you want to stay healthy as you age
45. Because you want to look younger
46. Because you want toned arms
47. Because it improves your balance
48. Because it burns off last night’s dessert
49. Because it boosts your immune system
50. Because sweat is sexy
51. Because you want to live longer
52. Because you want to get better at your game
53. Because you want to catch someone’s eye
54. Because exercisers earn more money
55. Because you’re more likely to eat better when you exercise
56. Because you want to shave time off your running pace
57. Because you want to breathe easier
58. Because you want to see the scale drop
59. Because exercise improves your sex life
60. Because you are worth it
61. Because being fit makes everything in life better
62. Because you promised yourself that you would
63. Because you deserve a better life
64. Because it’ll help you drink more water
65. Because you want to do real push-ups
66. Because it reduces your health care costs
67. Because you’ll miss fewer days of work
68. Because you want to create a new future for yourself
69. Because it’ll help you like what you see in the mirror
70. Because it makes clothing shopping more fun
71. Because you want to look and feel incredible
72. Because exercising can be fun
73. Because it’ll give your skin a glow
74. Because it’s a good way to spend time with your friends
75. Because it’ll help you prevent the middle-age spread
76. Because it reduces your blood pressure
77. Because you don’t want to let yourself go
78. Because you don’t want to squeeze into an airplane or rollercoaster seat
79. Because it strengthens your spirit
80. Because it’s a cheap way to entertain yourself
81. Because you’ll be able to reward yourself
82. Because you need a reason to wear those new workout clothes
83. Because you’re tired of being tired
84. Because not working out is not going to get you very far
85. Because it’s a great way to spend time outside
86. Because you made a commitment to yourself
87. Because you’re tired of starting over
88. Because there will always be another wedding, vacation or reunion
89. Because you’re not a quitter
90. Because it improves your cholesterol
91. Because it boosts your metabolism
92. Because it prevents age-related muscle loss
93. Because if you can do this, you can do anything
94. Because a fit body is a healthy body
95. Because it beats sitting on the couch
96. Because everyone has at least 10 minutes to spare
97. Because you want to be stronger than your excuses
98. Because not working out isn’t working out for you
99. Because the only workout you ever regret is the one you skip
100. Because it makes you more confident
(http://www.dailyspark.com/blog.asp?post=100_reasons_you_should_work_out_today)