Resources

Pmri.org
Founded by Dean Ornish the preventive medicine research institute performs scientific research investigating the effects of diet and lifestyle choices on health and disease. The Health Plus program is based on the work of Dean Ornish.

CalorieKing.com
CalorieKing provides products and services designed to educate, motivate and inspire lifelong weight control. The calorie king food database provides nutritional information on a huge variety of foods

Drmcdougall.com
Sign up for the Mcdougall newsletter for a monthly supply of tasty lowfat recipes.

Lowfatcooking.about.com
This website contains thousands of healthy recipes

Fatfree.com
Huge archive of low fat vegetarian recipies

Wondersofwalking.com
Find out about walking events, meet other walkers, and learn about great places to walk in the Portland area.

http://www.portlandonline.com/transportation/index.cfm?c=39402
Order free bike/walk maps of the Portland area.

http://www.oregonmetro.gov/index.cfm/go/by.web/id=27574
Download PDFs of 50 walks in the Portland area.